Wed 11th Mar 2020 at 6:00am by Rossco Peeko

Run > General

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Time
32:14
Miles
3.75
Min/mi
8:36
Pacing
94%
WAVA
53.35
Stride(cm)
108
Cals
459
Cadence
173
BPM
136
%MHR
71.4
B/mi
1166
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/147bpm 128cal 6.72/7.2mph
2) 1m - 8:25(8:25/m) 139/151bpm 124cal 7.13/7.47mph
3) 1m - 8:42(8:42/m) 136/146bpm 122cal 6.9/7.49mph
4) 0.75m - 6:11(8:13/m) 136/143bpm 85cal 7.31/7.53mph

8:56 8:25 8:42 6:11

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	121 105-137	1070	173 116-180	0/2
0.25	2:12	1:05	8:43	128 122-130	1116	174 172-178	1/1
0.38	3:24	1:13	9:41	130 126-132	1258	174 172-176	2/3
0.50	4:33	1:08	9:07	135 130-143	1232	173 172-176	5/1
0.63	5:38	1:05	8:40	141 135-146	1223	173 172-176	6/0
0.75	6:45	1:08	9:00	144 141-147	1297	173 172-174	3/1
0.88	7:49	1:04	8:31	141 139-142	1201	173 170-178	1/3
1.00	8:56	1:06	8:52	142 139-146	1258	174 172-176	2/3
1.13	10:00	1:04	8:32	137 129-142	1170	173 172-176	3/1
1.25	11:04	1:05	8:37	144 143-147	1240	174 172-178	4/0
1.38	12:07	1:03	8:21	148 145-151	1236	173 172-174	4/1
1.50	13:07	1:00	8:00	140 138-144	1119	173 170-176	0/5
1.63	14:09	1:02	8:16	138 136-141	1142	173 170-176	1/2
1.75	15:14	1:05	8:40	136 134-137	1178	172 170-174	1/3
1.88	16:21	1:08	9:01	136 128-139	1226	173 172-176	2/1
2.00	17:21	59	7:55	135 131-138	1068	173 172-174	0/6
2.13	18:26	1:05	8:43	134 130-136	1167	173 170-176	0/6
2.25	19:38	1:12 +4	9:33	130 128-131	1240	173 172-176	0/5
2.38	20:46	1:08	9:07	133 128-136	1213	173 172-174	1/1
2.50	21:54	1:07	8:59	138 136-140	1240	172 170-174	3/0
2.63	22:59	1:05	8:42	137 130-142	1191	173 172-176	3/1
2.75	24:02	1:03	8:26	141 136-146	1190	173 170-174	1/3
2.88	25:05	1:03	8:27	137 136-138	1159	173 170-176	1/2
3.00	26:06	1:00	8:04	139 137-140	1121	172 170-174	1/2
3.13	27:08	1:02	8:15	136 133-140	1121	172 170-174	0/4
3.25	28:15	1:08 +5	9:00	134 132-138	1207	173 170-174	0/3
3.38	29:16	1:00	8:02	136 134-140	1092	174 172-178	1/2
3.50	30:16	1:01	8:07	137 136-138	1112	173 172-174	0/2
3.63	31:19	1:02	8:18	137 132-141	1136	174 172-176	0/3
3.75	32:21	1:02	8:19	134 125-142	1115	174 172-176	2/3
3.75	32:23	2	8:32	143 143-143	1220	176 176-176	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:03
11 2.1%	8:35
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.8	32:19	8:37
Walk	0.2	117	0	4	1:27:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.32%	More
800m	4:04	8:10	46.07%	More
1km	5:06	8:13	47.84%	More
Mile	8:18	8:18	50.14%	More
5k	26:33	8:33	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:24	8:30	53.63
5M	43:44	8:45	52.65
10km	55:03	8:52	52.21
10M	1:31:10	9:07	52.07
Half	2:01:23	9:16	51.33
20M	3:10:04	9:30	51.94
Mara	4:13:04	9:40	52.02

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