Wed 11th Mar 2020 at 8:00am by wasbrowne

Run > Mimbling

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Time
14:09
Miles
1.30
Min/mi
10:53
Pacing
0%
WAVA
51.26
Stride(cm)
88
Cals
126
Cadence
168
Asc(m)
43
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 97cal 5.45/17.74mph
2) 0.3m - 3:08(10:28/m) 29cal 5.73/9.43mph

11:01 3:08

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	176 172-178	0/1
0.13	1:20	39	10:16	176 174-176	0/3
0.19	1:59	39	10:29	168 166-172	3/0
0.25	2:45	46 +3	12:13	169 162-174	0/1
0.31	3:23	37	9:57	167 160-172	2/0
0.38	4:03	40	10:41	172 170-174	2/3
0.44	4:41	38	10:13	172 172-172	2/0
0.50	5:23	42	11:12	171 170-172	0/1
0.56	6:00	38	10:01	171 168-172	3/1
0.63	6:45	44	11:49	170 168-172	1/1
0.69	7:24	39	10:21	172 172-174	1/0
0.75	8:07	43	11:35	171 166-174	7/0
0.81	8:54	47 +4	12:36	168 164-172	1/1
0.88	9:43	49	13:05	173 168-176	5/0
0.94	10:26	42	11:19	174 166-180	2/0
1.00	11:07	42	11:08	171 166-176	2/2
1.06	11:53	45	12:02	170 168-172	0/1
1.13	14:26	2:34 +2:19	40:58	169 116-186	1/0
1.19	28:01	13:35 +14:06	3:37:19	159 116-180	1/4
1.25	29:54	1:53	30:13	176 174-178	0/1
1.30	30:47	53 +6	17:43	153 112-182	1/0

Elevation

Asc 43m, Range 29m, Flat prediction 13:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 4.3%	12:05
See your biggest climbs

Cadence

168 (186 max) Stride Length: 88cm Run: 92.5% Walk: 7.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.56%	More
800m	5:16	10:35	47.09%	More
1km	6:38	10:41	48.31%	More
Mile	11:01	11:01	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	50.00
5km	35:38	11:28	52.54
5M	59:00	11:48	51.97
10km	1:14:17	11:57	51.76
10M	2:03:01	12:18	51.70
Half	2:43:47	12:30	50.83
20M	4:16:29	12:49	51.34
Mara	5:41:29	13:02	51.25

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