Tue 10th Mar 2020 at 7:00pm by Kingsholm

Bike > Commuting

drizzle
breezy

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Time
22:28
Miles
3.80
Mph
10.1
Cals
132
BPM
109
%MHR
53.7
B/mi
644
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 22:28(5:54/m) 109/145bpm 132cal 10.16/16.91mph

22:28

Pace

13%

18%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.42	93 86-98	869	2/1
0.25	1:59	49	9.12	97 95-100	638	2/2
0.38	2:47	47	9.55	97 94-99	609	0/1
0.50	3:30	44	10.30	122 100-140	711	3/1
0.63	4:11	41	10.96	137 132-145	750	1/1
0.75	4:52	41	11.00	134 130-138	731	1/1
0.88	5:32	40	11.20	140 138-141	750	2/1
1.00	6:12	40	11.30	116 103-138	616	2/2
1.13	6:51	39	11.47	105 104-107	549	0/3
1.25	7:32	41	11.04	105 104-107	571	2/1
1.38	8:13	41	10.98	114 102-124	623	2/1
1.50	8:52	39	11.51	106 104-109	552	0/2
1.63	9:34	42	10.71	110 106-112	616	2/1
1.75	10:17	42	10.63	105 103-107	593	2/1
1.88	10:58	42	10.80	102 100-103	567	1/1
2.00	11:51	53	8.49	116 106-127	820	1/2
2.13	12:35	44	10.19	107 103-113	630	2/2
2.25	13:22	47	9.59	111 106-116	695	3/0
2.38	14:08	46	9.78	109 105-115	669	1/3
2.50	14:51	43	10.59	106 103-109	601	0/1
2.63	15:31	40	11.32	108 104-111	572	0/3
2.75	16:04	33	13.53	103 100-108	457	0/2
2.88	16:36	32	14.23	119 106-128	502	2/0
3.00	17:10	35	12.89	124 122-127	577	4/0
3.13	17:58	47	9.51	119 110-125	751	2/6
3.25	18:56	59	7.67	97 72-117	759	3/2
3.38	19:28	32	14.12	73 67-89	310	0/5
3.50	20:22	54	8.41	109 93-122	778	3/2
3.63	21:09	47	9.65	111 108-114	690	2/2
3.75	21:53	45	10.10	94 79-109	558	2/3
3.80	22:27	34	5.77	101 98-102	1051	1/0

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:19	4:39	More
1km	2:59	4:48	More
Mile	5:18	5:18	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:39	6:16
20km	1:18:53	6:21
15 miles	1:36:18	6:25
20 miles	2:10:38	6:32
40km	2:44:29	6:37
25 miles	2:45:30	6:37
42km	2:53:12	6:38
50 miles	5:45:03	6:54
56 miles	6:29:05	6:57
100 miles	11:59:24	7:12
112 miles	13:31:13	7:15

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