Wed 11th Mar 2020 at 8:00am by kaysdee

Run > General

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Time
28:35
Miles
3.18
Min/mi
8:59
Pacing
87%
WAVA
55.31
Stride(cm)
103
Cals
284
Cadence
174
BPM
153
%MHR
79.2
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/158bpm 87cal 6.52/7.53mph
2) 1m - 9:12(9:12/m) 158/168bpm 95cal 6.52/6.95mph
3) 1m - 8:42(8:42/m) 159/168bpm 89cal 6.89/7.85mph
4) 0.18m - 1:29(8:20/m) 152/156bpm 13cal 7.21/7.18mph

9:12 9:12 8:42 1:29

Pace

14%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	129 95-147	1250	173 170-176
0.25	2:26	1:14 +4	9:48	143 141-145	1402	173 170-176
0.38	3:33	1:07	8:56	145 144-146	1296	173 170-176
0.50	4:43	1:10	9:16	143 141-144	1325	173 172-174
0.63	5:56	1:14	9:48	151 145-157	1481	172 170-176
0.75	7:04	1:08	9:02	154 153-155	1391	173 172-174
0.88	8:13	1:09	9:12	152 149-158	1398	173 170-176
1.00	9:16	1:03	8:21	154 151-158	1285	174 172-178
1.13	10:23	1:08	9:02	152 151-153	1372	172 170-174
1.25	11:35	1:12	9:35	153 152-154	1467	173 170-174
1.38	12:43	1:08	9:00	155 154-158	1396	173 170-174
1.50	13:53	1:11	9:25	158 156-160	1488	173 172-176
1.63	15:03	1:09	9:15	163 161-166	1507	174 174-176
1.75	16:10	1:08	9:01	163 161-164	1470	174 172-176
1.88	17:46	1:35 +25	12:42	160 149-163	2031	165 120-176
2.00	18:52	1:06	8:50	159 151-168	1404	175 172-180
2.13	19:58	1:06	8:50	160 156-164	1412	175 172-178
2.25	21:08	1:10	9:19	159 153-167	1481	176 174-178
2.38	22:12	1:04	8:30	157 145-163	1335	175 172-178
2.50	23:16	1:04	8:31	156 145-163	1329	175 172-176
2.63	24:23	1:07	8:57	161 159-162	1442	176 172-178
2.75	25:23	1:01	8:07	160 159-162	1297	176 172-184
2.88	26:37	1:14	9:52	161 159-163	1588	175 174-178
3.00	27:34	57	7:36	150 134-161	1139	177 176-180
3.13	28:36	1:02	8:14	152 142-156	1251	177 174-182
3.18	29:03	27	8:34	154 153-155	1320	176 174-176

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.2	28:35	9:00
Walk	1.6	120	0	28	1:57:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.58%	More
800m	4:11	8:24	47.69%	More
1km	5:17	8:30	49.11%	More
Mile	8:37	8:37	51.23%	More
5k	28:25	9:09	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.67
5km	27:53	8:58	55.33
5M	46:11	9:14	54.51
10km	58:09	9:22	54.20
10M	1:36:17	9:38	53.79
Half	2:08:11	9:47	52.70
20M	3:20:44	10:02	52.80
Mara	4:27:16	10:12	52.42

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