Wed 11th Mar 2020 at 6:00am by Metro_Nome

Swim > General

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Time
42:55
Miles
1.03
per 100m
2:36
Cals
264
Cadence
44
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.03m - 42:55(41:51/m) 264cal 22/rpm 1.43/1.79mph

42:55

Corrah
Fab xx

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:56	45 44-46
0.12	5:33	2:30	40:21	46 42-48
0.19	8:03	2:30	40:11	45 44-46
0.25	10:38	2:35	41:40	44 40-48
0.31	13:21	2:43	43:43	44 42-46
0.37	15:54	2:33	41:03	45 40-48
0.43	18:28	2:34	41:24	44 42-46
0.50	21:11	2:42	43:33	44 40-46
0.56	23:48	2:37	42:05	43 40-46
0.62	26:25	2:37	42:14	44 42-46
0.68	29:08	2:43	43:37	42 40-44
0.75	31:52	2:44	43:58	44 42-46
0.81	34:30	2:39	42:35	44 40-46
0.87	37:10	2:40	42:51	43 42-44
0.93	39:46	2:36	41:51	44 42-48
0.99	42:16	2:30	40:17	44 42-46
1.01	42:55	38	40:54	40 40-40

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:07	40:42	More
800m	20:33	41:20	More
1km	25:59	41:49	More
Mile	41:51	41:51	More

Predictions

Dist	Time	Per Mile
400m	9:31	38:17
750m	18:31	39:44
1km	25:07	40:25
1500m	38:36	41:25
1 mile	41:36	41:36
1.9km	49:36	42:01
3km	1:20:29	43:11
3.8km	1:43:24	43:47
5km	2:18:19	44:31
10km	4:48:23	46:25

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