Wed 11th Mar 2020 at 7:00am by Homer

Run > General

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Time
29:22
Miles
3.00
Min/mi
9:47
Pacing
95%
WAVA
46.50
Stride(cm)
92
Cals
319
Cadence
179
BPM
135
%MHR
75.9
B/mi
1323
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/154bpm 111cal 6.21/6.89mph
2) 1m - 9:38(9:38/m) 129/137bpm 96cal 6.23/6.64mph
3) 1m - 10:03(10:03/m) 138/147bpm 112cal 5.97/6.62mph
4) 0m - 2(8:35/m) 139/139bpm 6.99/5.57mph

9:40 9:38 10:03 2

snogard
easier pace today, good one

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	121 93-142	1237	178 174-186	2/0
0.25	2:27	1:10	9:23	141 138-144	1323	177 174-180	2/1
0.38	3:41	1:13	9:47	144 142-146	1409	177 174-180	2/0
0.50	4:54	1:14	9:49	147 145-149	1443	180 178-182	0/1
0.63	6:05	1:11	9:26	150 148-152	1415	181 178-184	1/1
0.75	7:14	1:09	9:16	148 144-153	1371	179 172-180	1/1
0.88	8:26	1:11	9:31	137 125-148	1304	177 172-180	0/0
1.00	9:39	1:13	9:46	128 125-132	1250	180 176-184	0/0
1.13	10:51	1:12	9:34	130 128-134	1245	179 176-182	1/1
1.25	12:03	1:12	9:34	132 129-135	1263	180 176-184	2/3
1.38	13:12	1:10	9:16	133 127-137	1233	178 174-182	0/5
1.50	14:26	1:14	9:50	123 122-124	1210	177 174-182	1/2
1.63	15:41	1:15	9:58	131 126-134	1305	178 174-182	0/2
1.75	16:51	1:11	9:25	128 125-133	1206	177 174-180	0/5
1.88	18:01	1:10	9:16	127 124-129	1177	176 172-182	0/5
2.00	19:17	1:16	10:09	130 124-136	1320	178 176-180	1/1
2.13	20:36	1:19	10:31	137 131-143	1440	179 174-182	4/0
2.25	21:51	1:15	10:01	135 133-139	1353	179 178-182	2/0
2.38	23:06	1:16	10:04	137 135-140	1380	181 180-184	2/0
2.50	24:22	1:16	10:04	138 135-140	1389	181 178-182	1/0
2.63	25:35	1:13	9:46	138 136-141	1347	180 178-182	2/0
2.75	26:50	1:15	10:02	139 137-141	1394	180 178-182	5/0
2.88	28:01	1:11	9:24	143 139-147	1345	182 180-184	0/4
3.00	29:20	1:19	10:29	139 137-141	1458	179 178-180	3/0
3.00	29:22	2	10:11	139 139-139	1416	178 178-178	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:07
See your biggest climbs

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.77%	More
800m	4:42	9:27	39.84%	More
1km	5:53	9:29	41.47%	More
Mile	9:30	9:30	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	30:31	9:49	46.40
5M	51:26	10:17	44.77
10km	1:05:17	10:30	44.02
10M	1:50:03	11:00	43.14
Half	2:28:00	11:18	42.10
20M	3:55:28	11:46	41.93
Mara	5:16:40	12:05	41.57

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