Wed 11th Mar 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
37:59
Miles
5.15
Min/mi
7:23
Pacing
92%
WAVA
62.50
Stride(cm)
122
Cals
493
Cadence
179
BPM
130
%MHR
74.6
B/mi
962
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/135bpm 96cal 7.98/8.79mph
2) 1m - 7:10(7:10/m) 131/141bpm 97cal 8.38/9.35mph
3) 1m - 7:23(7:23/m) 133/138bpm 102cal 8.12/8.68mph
4) 1m - 7:21(7:21/m) 132/139bpm 94cal 8.17/8.79mph
5) 1m - 7:28(7:28/m) 131/137bpm 91cal 8.03/8.77mph
6) 0.15m - 1:06(7:28/m) 129/134bpm 13cal 8.03/9mph

7:31 7:10 7:23 7:21 7:28 1:06

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	120 91-135	889	178 118-184	8/2
0.50	3:41	1:50	7:21	131 129-135	962	179 176-188	3/5
0.75	5:34	1:52	7:29	129 117-131	966	179 176-182	3/4
1.00	7:31	1:57	7:49	128 111-133	1001	179 176-184	2/7
1.25	9:17	1:46	7:03	133 129-137	937	179 174-188	2/9
1.50	11:03	1:46	7:05	130 122-135	920	177 174-180	2/11
1.75	12:55	1:52	7:29	132 117-141	987	181 178-186	6/2
2.00	14:41	1:46	7:04	130 126-137	918	179 176-182	1/7
2.25	16:28	1:47	7:09	133 131-135	951	180 176-182	2/5
2.50	18:21	1:53	7:31	135 130-137	1015	181 178-184	7/1
2.75	20:16	1:55	7:42	136 134-138	1046	180 176-182	5/0
3.00	22:04	1:48	7:11	128 111-134	918	180 178-184	2/3
3.25	23:53	1:49	7:15	132 129-137	956	180 178-186	5/5
3.50	25:41	1:49	7:15	134 132-136	971	179 174-184	8/6
3.75	27:50	2:08 +17	8:34	134 128-139	1147	179 174-186	9/3
4.00	29:41	1:51	7:25	130 119-133	965	179 174-182	6/4
4.25	31:34	1:53	7:33	130 124-137	982	178 172-182	8/7
4.50	33:26	1:52	7:27	134 131-137	999	178 174-182	5/2
4.75	35:20	1:54	7:37	130 114-135	990	178 174-180	5/1
5.00	37:09	1:49	7:16	129 126-133	938	177 174-182	3/12
5.15	38:16	1:07	7:31	129 125-134	971	178 172-184	5/4

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 31m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:33
13 1.5%	7:36
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	5.1	37:59	7:26
Walk	0.0	118	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.68%	More
800m	3:29	7:00	53.80%	More
1km	4:25	7:07	55.21%	More
Mile	7:09	7:09	58.16%	More
5k	22:45	7:19	62.24%	More
5 miles	37:08	7:26	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:21	7:12	63.35
5M	36:49	7:22	62.54
10km	46:16	7:27	62.12
10M	1:16:15	7:38	62.26
Half	1:41:14	7:44	61.54
20M	2:37:52	7:54	62.54
Mara	3:29:37	8:00	62.80

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