Wed 11th Mar 2020 at 6:00am by The Caz

Run > General

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Time
29:43
Miles
3.23
Min/mi
9:12
Pacing
91%
WAVA
57.13
Stride(cm)
101
Cals
301
Cadence
173
BPM
133
%MHR
78
B/mi
1227
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/147bpm 91cal 6.86/0mph
2) 1m - 9:39(9:39/m) 132/143bpm 96cal 6.22/0mph
3) 1m - 9:11(9:11/m) 133/140bpm 92cal 6.53/0mph
4) 0.23m - 2:08(9:09/m) 139/156bpm 22cal 6.55/0mph

8:45 9:39 9:11 2:08

Pace

44%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	119 82-143	903	176 172-182	2/2
0.25	2:10	1:13	9:45	135 128-147	1315	174 172-176	2/2
0.38	3:23	1:13	9:46	136 134-141	1329	175 170-178	4/3
0.50	4:20	57	7:32	136 131-140	1025	175 172-178	2/2
0.63	5:24	1:04	8:31	136 132-141	1158	175 172-180	5/2
0.75	6:27	1:03	8:25	134 132-136	1128	173 170-176	2/1
0.88	7:32	1:05	8:43	135 133-139	1178	171 168-174	0/4
1.00	8:45	1:13	9:41	137 132-142	1327	172 168-176	2/4
1.13	9:58	1:13	9:44	136 134-138	1323	173 170-176	4/2
1.25	11:08	1:10	9:21	138 135-143	1290	172 168-176	3/3
1.38	12:21	1:13	9:45	121 111-140	1180	173 170-180	1/3
1.50	13:32	1:11	9:24	131 126-135	1232	171 168-176	1/5
1.63	14:42	1:11	9:25	132 129-136	1242	173 170-178	4/2
1.75	15:52	1:09	9:15	132 128-141	1222	172 168-176	3/2
1.88	17:08	1:17	10:13	131 129-137	1339	171 168-176	3/3
2.00	18:23	1:15	9:57	134 132-138	1334	173 170-176	3/1
2.13	19:26	1:03	8:23	132 129-134	1107	172 170-174	1/3
2.25	20:36	1:10	9:22	129 126-131	1208	172 168-174	1/5
2.38	21:47	1:11	9:26	131 127-134	1236	172 170-176	0/3
2.50	22:57	1:10	9:17	133 127-139	1236	174 170-184	3/3
2.63	24:07	1:10	9:23	135 133-139	1267	172 168-182	1/6
2.75	25:15	1:08	9:08	137 132-140	1251	173 168-176	5/1
2.88	26:24	1:09	9:11	134 131-137	1230	173 168-176	3/2
3.00	27:34	1:10	9:21	136 134-140	1272	173 170-176	2/3
3.13	28:44	1:10	9:18	137 134-141	1274	175 172-176	3/1
3.23	29:42	58	8:59	141 137-156	1266	176 174-178	3/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	29:42	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.30%	More
800m	4:07	8:17	51.00%	More
1km	5:17	8:29	51.85%	More
Mile	8:45	8:45	53.36%	More
5k	28:35	9:12	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	28:31	9:11	57.19
5M	47:13	9:27	56.35
10km	59:27	9:34	56.03
10M	1:38:27	9:51	55.72
Half	2:11:05	10:00	54.65
20M	3:25:17	10:16	54.88
Mara	4:33:18	10:26	54.57

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