Wed 11th Mar 2020 at 7:00am by FitterStu
Cross > Weights
-
Time
21:57
-
Miles
0.15
-
Min/mi
2:26:20
-
Cals
40
-
Cadence
109
-
BPM
61
-
%MHR
36
-
B/mi
8997
-
Surface
Road
Notes & Comments
Lateral raises 2x5kg. 12 & 9
Front raises 2x5kg 9
Seated shoulder press 2x7.5kg. 9
Bicep curls 2x10kg. 10
Upright rows 2x12.5kg. 10
Seated lateral pulldown 40kg 11
Leg extension . 40kg 12 & 7
Chest press 25kg 10
Seated leg curl. 40kg 12 & 11
Pec deck 20kg. 12 & 5
Leg press 100kg. 7. Thigh hurting
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:27 |
7:27 |
1:59:17 |
55 42-63 |
6560 |
103 30-122 |
0.13 |
16:45 |
9:18 |
2:28:49 |
62 41-75 |
9227 |
112 30-118 |
0.15 |
21:56 |
5:11 |
2:53:40 |
70 56-84 |
12157 |
115 102-118 |
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