Wed 11th Mar 2020 at 7:00am by FitterStu

Cross > Weights

  • Time
    21:57
  • Miles
    0.15
  • Min/mi
    2:26:20
  • Cals
    40
  • Cadence
    109
  • BPM
    61
  • %MHR
    36
  • B/mi
    8997
  • Surface
    Road

Notes & Comments

Lateral raises 2x5kg. 12 & 9
Front raises 2x5kg 9
Seated shoulder press 2x7.5kg. 9
Bicep curls 2x10kg. 10
Upright rows 2x12.5kg. 10

Seated lateral pulldown 40kg 11
Leg extension . 40kg 12 & 7
Chest press 25kg 10
Seated leg curl. 40kg 12 & 11
Pec deck 20kg. 12 & 5
Leg press 100kg. 7. Thigh hurting
21:57

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:27 7:27 1:59:17 55 42-63 6560 103 30-122
0.13 16:45 9:18 2:28:49 62 41-75 9227 112 30-118
0.15 21:56 5:11 2:53:40 70 56-84 12157 115 102-118

Heart

61/84max
  • Show Beats/Mile

Cadence

109 (122 max)
Cadence Chart
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