Wed 11th Mar 2020 at 6:00am by PK

Bike > General

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Time
23:48
Miles
6.06
Mph
15.3
Cals
154
BPM
105
%MHR
61.2
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:32(3:43/m) 104/134bpm 74cal 16.16/30.72mph
2) 2.95m - 12:15(4:09/m) 111/134bpm 80cal 14.44/24.11mph

11:32 12:15

Pin Map

0mi in 0

Pace

28%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25 +27	10.56	83 70-95	472
0.50	2:06	41	22.15	92 90-94	249
0.75	2:47	41	22.10	98 94-102	266
1.00	3:27	41	22.02	110 98-120	300
1.25	4:34	1:07 +19	13.45	100 88-109	446
1.50	5:12	37	24.08	110 99-115	274
1.75	6:10	58 +6	15.46	106 103-110	411
2.00	7:11	1:01	14.72	104 100-110	424
2.25	8:54	1:43 +25	8.73	120 87-134	824
2.50	11:08	2:13 +1:11	6.74	96 72-112	854
2.75	12:14	1:07	13.53	108 86-120	479
3.00	14:00	1:46 +43	8.51	85 68-118	599
3.25	15:38	1:38 +31	9.14	104 76-124	682
3.50	16:29	50	17.92	106 99-113	355
3.75	17:25	56	16.02	114 109-121	427
4.00	18:15	50	18.08	128 123-134	425
4.25	19:06	51	17.60	118 113-121	402
4.50	19:55	50	18.06	108 105-113	359
4.75	20:52	56	15.94	105 97-112	395
5.00	21:46	54	16.79	113 105-120	404
5.25	22:47	1:01	14.66	113 108-118	462
5.50	24:20	1:34	9.62	109 104-114	680
5.75	27:13	2:52 +1:27	5.22	105 97-112	1207
6.00	28:59	1:46 +34	8.50	108 86-120	763
6.06	29:30	31	6.47	114 111-119	1057

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:26	More
1km	1:35	2:33	More
Mile	2:53	2:53	More
5k	11:32	3:43	More
5 miles	21:10	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:12	4:09
20 miles	1:24:23	4:13
40km	1:46:14	4:16
25 miles	1:46:54	4:17
42km	1:51:53	4:17
50 miles	3:42:53	4:27
56 miles	4:11:19	4:29
100 miles	7:44:41	4:39
112 miles	8:44:00	4:41

Fetch Miles

3:04	To the Battle (field)

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