Tue 10th Mar 2020 at 8:00pm by Radical Ben

Run > General

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Time
11:23
Miles
0.96
Min/mi
11:51
Pacing
78%
WAVA
31.66
Stride(cm)
90
Cals
140
Cadence
150
BPM
159
%MHR
92.7
B/mi
1879
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 11:23(11:55/m) 159/180bpm 140cal 75/124rpm 5.04/0mph

11:23

Pace

35%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	163 145-180	2306	157 114-162	7/0
0.13	1:33	39	10:32	170 166-173	1790	160 158-164	3/0
0.19	2:12	40	10:38	167 166-168	1777	160 158-162	2/0
0.25	2:48	36	9:30	169 168-169	1606	160 160-162	1/1
0.31	3:23	35	9:23	169 169-169	1585	162 160-164	0/2
0.38	4:01	38	10:03	169 167-172	1698	179 160-248	0/2
0.44	4:43	42	11:13	172 169-175	1928	175 156-248	0/1
0.50	5:26	43	11:36	169 167-173	1959	152 116-162	0/1
0.56	6:24	57	15:16	153 143-169	2336	117 116-122	1/1
0.63	7:03	40	10:37	153 148-158	1623	161 160-162	2/0
0.69	7:40	37	9:51	158 155-161	1556	161 156-164	1/1
0.75	8:34	54	14:20	152 143-161	2179	127 116-166	1/1
0.81	9:15	41	10:49	151 147-155	1633	162 160-166	1/1
0.88	9:52	38	10:00	154 152-156	1541	163 162-164	0/4
0.94	11:07	1:15	19:58	146 137-156	2914	123 112-164	1/1
0.96	11:23	16	14:56	135 135-136	2016	117 116-120	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	10:44
See your biggest climbs

Cadence

150 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	162	0.8	8:06	10:28
Walk	28.8	118	0.2	3:17	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	29.69%	More
800m	5:13	10:30	32.28%	More
1km	6:42	10:48	32.87%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:32	12:43
5M	1:05:28	13:06
10km	1:22:25	13:16
10M	2:16:29	13:39
Half	3:01:42	13:52
20M	4:44:33	14:14
Mara	6:18:51	14:28

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