Sun 8th Mar 2020 at 7:00pm by Radical Ben

Run > General

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Time
28:50
Miles
2.00
Min/mi
14:25
Pacing
73%
WAVA
27.97
Stride(cm)
80
Cals
340
Cadence
138
BPM
157
%MHR
91.8
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 144/180bpm 155cal 68/86rpm 4.39/0mph
2) 1m - 15:10(15:14/m) 158/181bpm 185cal 63/85rpm 3.94/0mph

13:40 15:10

Pace

63%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	130 126-135	2442	113 110-116
0.13	2:15	1:05	17:15	121 117-126	2088	115 110-118
0.19	3:21	1:06	17:35	120 119-121	2110	114 110-118
0.25	4:25	1:04	17:01	121 120-123	2058	118 116-120
0.31	5:29	1:04	17:09	123 120-125	2109	118 110-122
0.38	6:38	1:09	18:28	123 121-124	2271	116 112-120
0.44	7:34	55	14:48	128 121-140	1894	142 110-170
0.50	8:08	34	9:10	163 135-177	1494	170 168-172
0.56	8:42	34	9:04	167 162-173	1514	167 164-170
0.63	9:21	39	10:16	173 168-177	1777	165 162-168
0.69	10:14	53	14:14	172 165-176	2449	164 162-164
0.75	11:08	53	14:16	174 168-180	2482	140 116-164
0.81	11:43	36	9:28	167 161-172	1582	164 160-166
0.88	12:20	37	9:53	169 163-173	1669	166 164-168
0.94	13:02	42	11:10	169 168-170	1886	158 138-164
1.00	13:41	38	10:15	170 168-171	1744	162 160-166
1.06	14:20	40	10:34	169 168-171	1787	162 160-164
1.13	15:15	55	14:35	168 163-174	2451	121 108-162
1.19	15:57	43	11:20	167 159-175	1893	163 160-166
1.25	16:35	37	9:56	171 163-179	1698	164 162-166
1.31	17:11	36	9:35	164 158-172	1572	164 162-164
1.38	18:13	1:03	16:42	164 160-167	2738	115 114-118
1.44	19:05	52	13:44	152 145-160	2088	136 114-166
1.50	19:52	47	12:29	164 157-170	2048	156 104-164
1.56	21:01	1:10	18:38	161 149-175	3001	116 104-170
1.63	21:46	44	11:49	164 153-175	1939	160 110-170
1.69	23:02	1:16	20:17	163 147-181	3305	106 94-114
1.75	24:19	1:17	20:30	151 148-155	3096	104 102-108
1.81	25:23	1:04	17:03	148 144-153	2522	112 106-116
1.88	26:29	1:07	17:50	147 143-156	2621	109 104-116
1.94	27:46	1:17	20:32	151 148-153	3100	105 104-108
2.00	28:50	1:04	18:23	150 148-155	2758	109 106-114

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	164	1	10:12	10:27
Walk	64.6	111	1	18:38	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	30.67%	More
800m	5:24	10:53	31.18%	More
1km	6:40	10:44	33.05%	More
Mile	11:30	11:30	32.89%	More

Predictions

Dist	Time	Per Mile
1M	13:50	13:50
5km	45:59	14:48
5M	1:16:09	15:14
10km	1:35:53	15:26
10M	2:38:47	15:53
Half	3:31:24	16:08
20M	5:31:03	16:33
Mara	7:20:46	16:49

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