Wed 11th Mar 2020 at 6:00am by ChrisHurk
Swim > Pool
-
Time
33:50
-
Miles
1.24
-
per 100m
1:42
-
Cals
640
-
Cadence
57
-
Surface
Road
Notes & Comments
Glad I got up for this one - dog puking woke me up! Busy lane meant I went out a bit quick, then I overtook someone who chased me for the first k, forcing my pace up. Swam with effort on the 2nd k too. So a quick one today
Split Summary
===
1) 0.62m - 16:42(26:53/m) 320cal 28/rpm 2.23/2.77mph
2) 0.62m - 17:08(27:34/m) 320cal 28/rpm 2.18/2.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:38 |
56 54-58 |
0.12 |
3:41 |
1:39 |
26:39 |
59 58-62 |
0.19 |
5:22 |
1:41 |
26:58 |
55 52-56 |
0.25 |
7:03 |
1:42 |
27:19 |
58 56-62 |
0.31 |
8:45 |
1:42 |
27:16 |
57 56-58 |
0.37 |
10:23 |
1:38 |
26:17 |
58 56-60 |
0.43 |
12:05 |
1:42 |
27:27 |
57 56-58 |
0.50 |
13:47 |
1:42 |
27:21 |
57 56-58 |
0.56 |
15:27 |
1:40 |
26:44 |
58 56-60 |
0.62 |
17:05 |
1:38 |
26:15 |
57 54-58 |
0.68 |
18:47 |
1:42 |
27:17 |
56 56-56 |
0.75 |
20:30 |
1:43 |
27:40 |
56 56-56 |
0.81 |
22:13 |
1:43 |
27:42 |
58 56-62 |
0.87 |
23:59 |
1:46 |
28:24 |
56 54-56 |
0.93 |
25:43 |
1:44 |
27:51 |
55 54-56 |
0.99 |
27:27 |
1:44 |
28:01 |
57 56-58 |
1.06 |
29:11 |
1:44 |
27:59 |
56 54-56 |
1.12 |
30:52 |
1:40 |
26:56 |
58 56-60 |
1.18 |
32:35 |
1:43 |
27:38 |
56 56-56 |
1.23 |
33:50 |
1:15 |
26:54 |
56 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:38 |
26:41 |
More |
800m |
13:20 |
26:49 |
More |
1km |
16:40 |
26:49 |
More |
Mile |
27:14 |
27:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:09 |
24:45 |
750m |
11:59 |
25:43 |
1km |
16:16 |
26:11 |
1500m |
25:00 |
26:49 |
1 mile |
26:56 |
26:56 |
1.9km |
32:07 |
27:12 |
3km |
52:07 |
27:57 |
3.8km |
1:06:58 |
28:22 |
5km |
1:29:34 |
28:50 |
10km |
3:06:45 |
30:03 |
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