Wed 11th Mar 2020 at 6:00am by shanksi

Run > General

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Time
30:13
Miles
2.61
Min/mi
11:35
Pacing
79%
WAVA
39.34
BPM
153
%MHR
81.7
B/mi
1769
Asc(m)
45
Hillscore
3
Surface
Road

early

Notes & Comments

Split Summary
===
1) 2.61m - 30:13(11:35/m) 154/203bpm

30:13

Pace

26%

21%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	100 69-127	1181	2/1
0.25	2:59	1:31	12:06	122 105-136	1477	2/0
0.38	4:13	1:13	9:48	151 136-163	1479	0/4
0.50	5:29	1:16	10:10	177 163-192	1800	1/2
0.63	6:52	1:23	11:03	194 190-198	2143	0/9
0.75	8:12	1:20	10:39	194 191-195	2066	2/1
0.88	9:20	1:08	9:03	197 193-202	1783	2/3
1.00	10:29	1:09	9:15	202 200-203	1868	0/10
1.13	11:38	1:09	9:12	200 198-201	1841	0/4
1.25	12:49	1:11	9:29	196 195-197	1857	0/1
1.38	14:07	1:18	10:21	198 194-201	2051	0/2
1.50	15:31	1:24	11:10	179 154-195	1999	0/1
1.63	16:53	1:23	11:01	140 131-152	1543	0/4
1.75	18:22	1:29	11:52	130 127-131	1543	3/0
1.88	19:54	1:31	12:10	126 125-128	1533	1/1
2.00	21:17	1:24	11:08	132 128-136	1470	2/0
2.13	22:40	1:23	11:06	138 136-141	1532	0/3
2.25	24:19	1:39	13:10	136 126-142	1791	8/0
2.38	26:12	1:53	15:01	134 127-146	2013	3/0
2.50	28:18	2:06	16:48	120 114-131	2016	9/0
2.61	30:10	1:52	17:21	126 114-133	2185	8/0

Heart

153/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.4%	16:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.03%	More
800m	4:34	9:12	41.32%	More
1km	5:46	9:17	42.71%	More
Mile	9:47	9:47	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	36:56	11:53	38.63
5M	1:03:52	12:46	36.34
10km	1:22:02	13:12	35.32
10M	2:21:53	14:11	33.74
Half	3:13:37	14:47	32.45
20M	5:15:09	15:45	31.59
Mara	7:10:05	16:25	30.87

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