Tue 10th Mar 2020 at 6:00pm by shanksi

Run > General

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Time
1:27:05
Miles
5.45
Min/mi
15:59
Pacing
0%
WAVA
29.11
BPM
146
%MHR
78
B/mi
2329
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 1:27:05(15:59/m) 154/199bpm

1:27:05

Pace

37%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	160 117-184	1710	3/2
0.50	5:16	2:35	10:21	186 182-193	1927	4/1
0.75	8:34	3:18	13:13	185 169-199	2446	2/2
1.00	11:41	3:07	12:27	190 187-192	2367	0/21
1.25	14:28	2:47	11:08	189 182-192	2104	1/6
1.50	16:54	2:26	9:43	176 160-187	1711	2/4
1.75	29:33	12:40	50:39	107 75-166	5419	7/3
2.00	34:13	4:40	18:39	164 115-180	3059	9/3
2.25	40:51	6:38	26:32	125 91-162	3317	13/2
2.50	46:01	5:10	20:39	126 92-162	2601	12/1
2.75	48:40	2:39	10:37	147 138-161	1560	5/15
3.00	52:43	4:04	16:14	125 105-159	2029	9/3
3.25	55:12	2:29	9:55	173 161-187	1714	8/13
3.50	58:48	3:36	14:25	151 114-196	2176	5/8
3.75	1:02:24	3:36	14:23	163 127-176	2343	11/4
4.00	1:05:49	3:25	13:41	170 148-184	2327	7/11
4.25	1:10:24	4:35	18:20	137 90-166	2511	2/14
4.50	1:14:41	4:17	17:09	147 100-189	2520	13/2
4.75	1:17:10	2:29	9:56	140 102-157	1391	0/17
5.00	1:21:08	3:57	15:50	130 100-152	2058	12/2
5.25	1:24:35	3:28	13:51	125 104-148	1732	12/1
5.45	1:27:02	2:27	12:31	138 119-155	1728	3/2

Heart

146/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 1:27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	14:34
15 3.2%	15:57
12 4.1%	25:24
12 2.6%	11:42
11 4.1%	16:31
11 5.1%	20:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.47%	More
800m	5:06	10:15	37.05%	More
1km	6:27	10:22	38.21%	More
Mile	11:32	11:32	36.37%	More
5k	42:52	13:48	33.28%	More
5 miles	1:19:55	15:59	29.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	33.92
5km	45:36	14:41	31.29
5M	1:18:51	15:46	29.44
10km	1:41:17	16:18	28.61
10M	2:55:10	17:31	27.33
Half	3:59:02	18:15	26.29
20M	6:29:05	19:27	25.59
Mara	8:50:59	20:16	25.00

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