Wed 11th Mar 2020 at 5:00am by darl0

Run > General

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Time
1:13:53
Miles
8.39
Min/mi
8:48
Pacing
94%
WAVA
53.86
Stride(cm)
110
Cals
881
Cadence
167
BPM
123
%MHR
70.2
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 113/126bpm 112cal 6.5/6.93mph
2) 1m - 8:46(8:46/m) 119/128bpm 109cal 6.85/7.18mph
3) 1m - 8:38(8:38/m) 124/133bpm 112cal 6.96/7.14mph
4) 1m - 8:47(8:47/m) 124/135bpm 105cal 6.83/7.28mph
5) 1m - 8:57(8:57/m) 126/133bpm 107cal 6.7/7.1mph
6) 1m - 9:02(9:02/m) 125/133bpm 100cal 6.64/7.06mph
7) 1m - 8:38(8:38/m) 127/133bpm 100cal 6.94/7.12mph
8) 1m - 8:36(8:36/m) 128/132bpm 96cal 6.97/7.31mph
9) 0.39m - 3:16(8:22/m) 131/140bpm 40cal 7.17/7.39mph

9:14 8:46 8:38 8:47 8:57 9:02 8:38 8:36 3:16

Pin Map

0mi in 0

Pace

19%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	96 64-113	882	167 122-172
0.50	4:40	2:22	9:27	117 109-125	1105	165 158-168
0.75	7:00	2:21	9:23	119 115-125	1116	166 162-172
1.00	9:14	2:13	8:54	117 111-125	1041	170 166-172
1.25	11:27	2:13	8:52	120 116-123	1064	159 84-172
1.50	13:35	2:08	8:32	113 109-118	964	169 168-172
1.75	15:51	2:16	9:04	123 118-128	1115	167 164-170
2.00	18:00	2:09	8:36	120 117-124	1032	169 168-172
2.25	20:07	2:07	8:28	122 118-124	1033	169 166-172
2.50	22:14	2:07	8:30	120 117-122	1020	164 84-172
2.75	24:26	2:12	8:50	127 120-133	1121	167 162-172
3.00	26:37	2:11	8:43	127 124-131	1107	168 164-172
3.25	28:50	2:13	8:52	123 118-133	1090	166 138-168
3.50	31:02	2:12	8:48	122 116-130	1074	167 164-170
3.75	33:13	2:11	8:44	123 111-135	1074	166 160-168
4.00	35:24	2:11	8:43	124 113-129	1081	168 164-172
4.25	37:47	2:24	9:34	127 121-132	1216	162 152-168
4.50	40:04	2:16	9:05	128 124-132	1162	167 160-170
4.75	42:12	2:08	8:34	123 119-126	1054	169 166-172
5.00	44:21	2:09	8:35	124 122-126	1065	170 166-174
5.25	46:38	2:17	9:09	126 122-133	1153	167 162-172
5.50	48:49	2:11	8:43	126 121-130	1099	167 162-170
5.75	51:04	2:15	8:59	125 119-132	1123	159 82-168
6.00	53:23	2:19	9:16	123 118-129	1140	166 160-170
6.25	55:36	2:13	8:52	129 125-132	1143	168 162-172
6.50	57:45	2:09	8:36	124 122-126	1066	169 162-172
6.75	59:55	2:10	8:41	129 124-133	1120	167 158-170
7.00	1:02:01	2:06	8:26	126 123-128	1062	168 164-172
7.25	1:04:12	2:11	8:45	127 124-130	1110	163 84-174
7.50	1:06:28	2:16	9:03	126 120-130	1141	165 154-172
7.75	1:08:36	2:08	8:31	130 129-131	1106	167 164-170
8.00	1:10:37	2:01	8:06	126 124-130	1020	171 168-174
8.25	1:12:44	2:06	8:25	130 127-133	1095	171 166-176
8.39	1:13:53	1:09	8:18	135 131-140	1120	169 162-172

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	8.3	1:13:20	8:48
Walk	0.7	93	0.1	33	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:05	8:14	46.16%	More
1km	5:07	8:13	48.18%	More
Mile	8:21	8:21	50.26%	More
5k	26:57	8:40	52.94%	More
5 miles	43:50	8:46	52.95%	More
10k	54:24	8:45	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	24:10	7:47	59.04
5M	41:16	8:15	56.25
10km	52:42	8:29	54.98
10M	1:30:01	9:00	53.18
Half	2:01:58	9:19	51.52
20M	3:16:19	9:49	50.72
Mara	4:26:01	10:09	49.91

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