Wed 11th Mar 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
43:10
Miles
4.07
Min/mi
10:36
Pacing
92%
WAVA
44.24
Stride(cm)
91
Cals
357
Cadence
167
BPM
129
%MHR
75.4
B/mi
1367
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 156/166bpm 149cal 5.34/20.56mph
2) 1m - 10:19(10:19/m) 120/163bpm 71cal 5.82/6.18mph
3) 1m - 10:16(10:16/m) 120/139bpm 69cal 5.84/6.55mph
4) 1m - 10:37(10:37/m) 118/131bpm 63cal 5.65/6.72mph
5) 0.07m - 43(11:01/m) 125/128bpm 5cal 5.44/6.22mph

11:15 10:19 10:16 10:37 43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	135 98-166	1631	169 116-182	3/1
0.25	2:57	1:26	11:29	159 156-164	1825	171 166-178	9/1
0.38	4:18	1:21	10:50	159 157-162	1722	167 160-172	2/3
0.50	5:44	1:26	11:32	161 158-164	1857	168 164-174	2/2
0.63	7:08	1:24	11:12	161 159-164	1804	166 162-168	1/1
0.75	8:32	1:23	11:07	162 159-163	1801	167 162-174	2/2
0.88	9:50	1:18	10:25	160 158-162	1667	165 162-168	1/2
1.00	11:14	1:24	11:12	159 156-162	1781	165 162-170	1/5
1.13	12:33	1:19	10:36	148 115-163	1568	167 162-174	6/3
1.25	13:48	1:15	9:58	119 107-131	1185	165 160-174	1/8
1.38	15:02	1:14	9:52	104 98-108	1026	164 160-174	0/10
1.50	16:17	1:15	10:00	104 102-107	1040	163 158-170	0/7
1.63	17:38	1:21	10:49	116 101-130	1255	166 162-172	11/1
1.75	19:03	1:25	11:18	132 129-135	1491	164 162-168	13/0
1.88	20:20	1:17	10:15	124 110-135	1270	165 160-170	3/8
2.00	21:33	1:13	9:42	108 105-111	1047	167 162-172	0/12
2.13	22:47	1:15	9:57	105 103-109	1045	165 162-170	0/9
2.25	24:02	1:15	10:01	109 107-111	1092	165 162-168	0/4
2.38	25:20	1:18	10:22	113 108-119	1171	166 162-172	3/1
2.50	26:39	1:19	10:34	120 115-127	1268	167 164-170	8/0
2.63	28:00	1:21	10:48	130 124-135	1403	169 164-174	10/1
2.75	29:23	1:23	11:05	136 134-139	1506	165 160-170	13/0
2.88	30:36	1:12	9:39	128 115-135	1235	166 160-170	2/7
3.00	31:50	1:14	9:50	113 109-118	1112	168 164-174	3/5
3.13	33:05	1:16	10:05	112 109-117	1130	168 164-176	1/6
3.25	34:28	1:23	11:06	122 110-130	1353	168 164-176	7/1
3.38	35:55	1:27	11:34	127 120-131	1470	166 162-172	8/0
3.50	37:11	1:16	10:09	117 109-128	1187	167 164-176	0/9
3.63	38:32	1:21	10:44	113 108-120	1213	169 162-174	3/3
3.75	39:50	1:19	10:28	112 107-120	1172	166 162-172	1/7
3.88	41:14	1:24	11:08	110 106-117	1225	169 162-180	3/6
4.00	42:26	1:12	9:40	127 118-131	1227	166 162-172	5/1
4.07	43:10	44	11:05	125 121-128	1385	166 162-172	3/1

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 38m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	10:57
26 5.9%	10:37
16 4.1%	11:18
11 2.6%	10:29
10 4.0%	11:28
See your biggest climbs

Cadence

167 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	43:07	10:37
Walk	0.1	116	0	3	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.24%	More
800m	4:55	9:54	39.02%	More
1km	6:12	9:59	40.35%	More
Mile	10:13	10:13	41.69%	More
5k	32:24	10:26	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	31:29	10:08	46.04
5M	54:55	10:59	42.96
10km	1:10:48	11:24	41.61
10M	2:03:32	12:21	39.42
Half	2:49:25	12:56	37.73
20M	4:37:54	13:54	36.45
Mara	6:21:07	14:33	35.44

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