Wed 11th Mar 2020 at 6:00am by smash

Bike > General

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Time
16:41
Miles
3.71
Mph
13.3
Cals
137
BPM
135
%MHR
78.7
B/mi
605
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 123/148bpm 37cal 12.15/0mph
2) 1m - 4:32(4:32/m) 128/147bpm 36cal 13.25/0mph
3) 1m - 4:30(4:30/m) 140/160bpm 40cal 13.34/0mph
4) 0.71m - 2:43(3:50/m) 146/170bpm 24cal 15.68/0mph

4:56 4:32 4:30 2:43

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.94	111 93-131	1121	1/2
0.25	1:47	32	14.24	129 123-133	544	2/2
0.38	2:15	27	16.37	126 122-128	462	2/2
0.50	2:52	37	12.13	126 121-129	623	1/1
0.63	3:27	35	12.73	134 124-147	631	1/3
0.75	3:59	31	14.41	141 132-147	587	2/1
0.88	4:27	28	16.07	127 125-129	474	0/3
1.00	4:57	30	14.89	124 119-128	500	2/2
1.13	5:27	30	14.78	127 120-133	515	2/2
1.25	6:03	35	12.73	124 114-135	584	3/2
1.38	6:33	30	14.77	135 128-144	548	7/0
1.50	7:05	32	14.08	131 128-134	558	2/5
1.63	7:38	33	13.74	126 120-128	550	0/5
1.75	8:10	33	13.82	124 113-134	538	4/0
1.88	8:54	44	10.32	128 121-135	745	11/5
2.00	9:28	34	13.08	138 125-145	633	8/10
2.13	10:04	36	12.60	146 143-149	695	1/4
2.25	10:36	32	14.07	142 137-147	606	1/2
2.38	11:10	34	13.22	142 140-145	645	2/2
2.50	11:43	33	13.83	152 138-160	660	1/1
2.63	12:14	32	14.27	143 134-156	601	1/1
2.75	12:52	38	11.94	131 127-135	658	2/2
2.88	13:23	31	14.34	129 126-132	540	1/2
3.00	13:58	35	12.90	132 124-146	614	3/2
3.13	15:22	1:24 +56	5.36	127 100-156	1421	1/1
3.25	15:50	28	15.89	140 107-160	529	1/0
3.38	16:10	19	23.14	156 154-160	405	0/5
3.50	16:38	28	15.95	151 148-155	568	5/2
3.63	17:07	29	15.60	152 145-160	585	1/2
3.71	17:45	38 +8	8.02	157 149-170	1174	3/2

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 10.4%	10.5
10 2.9%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:40	3:20	More
1km	2:16	3:39	More
Mile	4:10	4:10	More
5k	14:04	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:02:23	5:01
15 miles	1:16:36	5:06
20 miles	1:44:50	5:15
40km	2:12:53	5:21
25 miles	2:13:44	5:21
42km	2:20:09	5:22
50 miles	4:44:52	5:42
56 miles	5:22:21	5:45
100 miles	10:06:48	6:04
112 miles	11:26:40	6:08

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