Tue 10th Mar 2020 at 7:00am by zp

Run > General

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Time
27:01
Miles
1.67
Min/mi
16:11
Pacing
88%
WAVA
26.78
Stride(cm)
72
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:03(/km)
2) 0km - 9:07(/km)
3) 0km - 6:50(/km)

11:03 9:07 6:50

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:08	1:08	18:09	135 118-148
0.13	2:08	1:00	16:07	136 124-150
0.19	3:14	1:05	17:25	139 132-156
0.25	4:20	1:06	17:42	133 100-156
0.31	5:44	1:24	22:22	120 76-154
0.38	6:47	1:03	16:41	136 122-152
0.44	7:57	1:10	18:44	137 120-150
0.50	9:00	1:03	16:45	131 116-142
0.56	10:02	1:02	16:28	131 112-144
0.63	11:04	1:02	16:34	134 108-162
0.69	11:59	56	14:53	143 126-160
0.75	12:55	55	14:47	148 128-168
0.81	13:51	56	14:54	143 106-168
0.88	14:50	59	15:46	144 130-162
0.94	15:44	54	14:30	132 50-172
1.00	16:40	55	14:45	146 124-170
1.06	17:42	1:02	16:37	144 98-170
1.13	18:34	52	13:49	153 138-182
1.19	19:22	48	12:53	151 142-160
1.25	20:15	53	14:11	147 140-160
1.31	21:18	1:02	16:38	137 74-162
1.38	22:13	56	14:51	144 134-156
1.44	23:14	1:00	16:05	145 136-160
1.50	24:10	57	15:07	141 128-158
1.56	25:13	1:02	16:39	132 122-150
1.63	26:15	1:02	16:30	139 128-154
1.67	26:59	44	15:41	145 134-158

Cadence

139 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	141	1.6	25:30	15:40
Walk	4.4	88	0	1:11	27:09
Still	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:43	23.24%	More
800m	7:10	14:25	25.66%	More
1km	9:05	14:37	26.43%	More
Mile	15:06	15:06	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	26.14
5km	52:10	16:47	26.73
5M	1:26:23	17:17	26.23
10km	1:48:46	17:30	26.00
10M	3:00:07	18:01	25.93
Half	3:59:48	18:18	25.55
20M	6:15:32	18:47	25.86
Mara	8:19:59	19:05	25.89

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