Wed 11th Mar 2020 at 5:00am by ascoey

Run > Intervals
  • Time
    33:24
  • Miles
    3.54
  • Min/mi
    9:26
  • Pacing
    63%
  • WAVA
    48.91
  • Stride(cm)
    101
  • Cals
    562
  • Cadence
    168
  • BPM
    125
  • %MHR
    74.1
  • B/mi
    1182
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.65m - 16:04(9:44/m) 126/165bpm 265cal 6.17/6.78mph
2) 0.11m - 52(7:47/m) 126/136bpm 13cal 7.7/7.81mph
3) 0.01m - 11(22:59/m) 134/136bpm 3cal 2.61/7.83mph
4) 0.12m - 51(7:15/m) 124/135bpm 13cal 8.28/8.47mph
5) 0.01m - 4(11:36/m) 127/135bpm 1cal 5.17/8.41mph
6) 0.12m - 50(7:08/m) 121/138bpm 11cal 8.41/8.93mph
7) 0.01m - 4(9:27/m) 123/140bpm 1cal 6.35/8.6mph
8) 0.11m - 47(7:04/m) 120/139bpm 10cal 8.5/9.35mph
9) 0.01m - 17(19:40/m) 136/140bpm 6cal 3.05/8.83mph
10) 0.12m - 48(6:54/m) 118/137bpm 10cal 8.71/9.29mph
11) 0.01m - 6(16:05/m) 124/139bpm 1cal 3.73/9.1mph
12) 0.11m - 50(7:16/m) 118/137bpm 10cal 8.26/9.14mph
13) 1.16m - 11:40(10:03/m) 134/141bpm 218cal 5.97/9.25mph
16:04 52 11 51 4 50 4 47 17 48 6 50 11:40

Pace

14% 17% 12% 32% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 106 63-146 1094 152 92-186 1/0
0.13 1:18 39 10:28 145 142-148 1518 159 156-164 0/1
0.19 1:56 38 10:13 148 146-152 1511 160 158-162 0/2
0.25 2:36 40 10:43 154 151-158 1651 162 158-164 1/2
0.31 3:15 39 10:21 162 158-165 1676 161 156-164 3/0
0.38 3:53 38 10:08 125 115-164 1266 163 162-168 1/1
0.44 4:31 38 10:11 111 106-116 1131 163 162-164 1/0
0.50 5:09 37 9:54 117 115-119 1158 162 158-164 1/0
0.56 5:46 37 9:55 118 117-119 1170 163 160-164 0/2
0.63 6:32 46 +9 12:20 114 105-118 1405 164 162-164 0/3
0.69 7:10 38 10:11 109 106-111 1110 163 162-164 0/1
0.75 7:45 35 9:23 111 109-112 1041 164 162-168 0/3
0.81 8:23 37 10:00 117 112-121 1170 163 162-164 2/0
0.88 9:00 37 9:52 122 121-123 1203 161 158-164 1/1
0.94 9:36 36 9:34 121 120-122 1158 166 164-172 0/3
1.00 10:11 35 9:25 118 117-119 1111 164 160-166 1/1
1.06 10:45 34 9:10 121 119-122 1108 167 164-172 0/1
1.13 11:19 34 9:05 122 121-123 1109 167 166-168 0/1
1.19 11:54 35 9:18 124 123-126 1153 168 164-170 2/0
1.25 12:31 37 9:55 129 127-131 1280 166 160-174 2/2
1.31 13:04 33 8:47 131 130-132 1151 164 162-166 0/3
1.38 13:39 35 9:14 129 127-130 1191 165 162-168 0/3
1.44 14:13 34 9:00 123 121-126 1106 166 162-174 0/4
1.50 14:46 34 8:59 121 120-121 1088 167 162-172 1/3
1.56 15:20 33 8:54 123 122-123 1095 167 162-174 1/3
1.63 15:55 35 9:22 123 122-124 1151 165 160-172 0/3
1.69 16:33 38 +4 10:03 119 114-126 1196 171 150-184 1/1
1.75 17:03 30 8:06 133 129-136 1078 189 186-192 1/0
1.81 18:10 1:07 +35 17:59 122 110-136 2194 187 172-200 0/1
1.88 18:40 29 7:51 132 127-135 1037 184 180-192 1/1
1.94 19:51 1:11 +51 18:52 116 101-135 2188 174 120-188 1/1
2.00 20:24 34 9:00 132 125-137 1188 194 190-196 1/0
2.06 21:54 1:29 +1:00 23:47 111 96-140 2640 185 178-194 0/1
2.13 22:19 25 6:46 131 123-137 886 197 188-200 1/0
2.19 23:47 1:28 +55 23:31 115 92-140 2704 170 120-188 0/1
2.25 24:17 30 7:56 130 122-139 1032 189 186-194 1/0
2.31 25:58 1:41 +1:19 26:58 112 94-139 3020 183 174-198 1/1
2.38 26:33 35 9:15 132 125-137 1221 191 188-196 1/1
2.44 27:42 1:09 +25 18:30 128 125-136 2368 161 120-194 3/1
2.50 28:20 38 10:13 129 127-130 1318 166 162-168 1/4
2.56 28:55 35 9:21 134 132-135 1253 166 164-168 3/0
2.63 29:31 35 9:25 136 135-137 1281 168 164-170 1/0
2.69 30:06 35 9:16 138 137-139 1280 171 168-174 3/0
2.75 30:44 39 10:18 139 138-140 1431 165 162-170 2/0
2.81 31:46 1:02 +25 16:28 134 127-138 2206 159 120-170 3/1
2.88 32:23 37 9:58 128 126-130 1275 170 166-176 2/1
2.94 33:02 39 10:21 132 129-135 1366 166 152-172 3/0
3.00 33:41 39 10:29 138 134-140 1448 166 162-174 5/0
3.06 34:21 40 10:39 141 140-141 1501 164 156-172 5/0
3.13 35:00 39 10:24 141 140-141 1466 164 160-168 4/0
3.19 35:37 37 9:49 139 136-140 1364 163 160-166 1/1
3.25 36:15 38 10:04 136 135-136 1369 165 162-168 1/1
3.31 36:50 35 9:25 133 132-134 1252 165 162-172 0/2
3.38 37:24 34 8:59 130 128-131 1167 167 164-168 0/6
3.44 38:00 36 9:34 128 128-129 1224 167 164-168 2/1
3.50 38:41 41 10:53 131 129-134 1426 168 164-174 3/0
3.54 39:06 25 10:44 135 135-135 1449 163 162-166 0/0

Heart

125/165max
  • Show Beats/Mile

Elevation

Asc 80m, Range 33m, Flat prediction 31:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 11:13
12 2.4% 10:58
See your biggest climbs

Cadence

168 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 169 3.5 32:41 10:44
Walk 3.5 117 0 1:33 39:52
Pause 11.1 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.35% More
800m 4:28 9:00 42.19% More
1km 5:41 9:08 43.38% More
Mile 9:16 9:16 45.23% More
5k 34:32 11:07 41.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 28:57 9:19 49.29
5M 48:44 9:45 47.63
10km 1:01:48 9:57 46.89
10M 1:44:00 10:24 46.03
Half 2:19:44 10:40 44.97
20M 3:41:59 11:06 44.85
Mara 4:58:15 11:23 44.51

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