Wed 11th Mar 2020 at 4:00am by Ness

Run > General

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Time
57:22
Miles
5.01
Min/mi
11:27
Pacing
94%
WAVA
48.05
Stride(cm)
83
Cals
550
Cadence
169
BPM
155
%MHR
83.6
B/mi
1770
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Last run before Ashby.

11:12 11:41 11:26 11:18 11:42 3

Pin Map

0mi in 0

Pace

50%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	124 96-138	1319	163 120-172	3/12
0.50	5:43	3:04	12:15	140 128-148	1715	167 164-170	17/2
0.75	8:23	2:40	10:40	146 142-154	1558	169 166-172	3/20
1.00	11:12	2:48	11:14	145 135-149	1628	169 166-172	5/11
1.25	14:01	2:50	11:18	144 135-153	1627	170 166-174	3/4
1.50	16:51	2:49	11:18	138 131-143	1559	170 168-174	2/7
1.75	19:48	2:58	11:51	139 133-142	1647	170 168-174	10/2
2.00	22:52	3:04	12:15	137 129-141	1679	170 166-174	16/0
2.25	25:44	2:52	11:28	154 140-176	1765	171 168-174	4/3
2.50	28:40	2:56	11:43	168 158-172	1969	170 166-174	4/2
2.75	31:28	2:48	11:14	167 164-170	1875	170 166-174	3/5
3.00	34:18	2:50	11:19	168 166-170	1900	171 168-174	1/8
3.25	37:03	2:45	10:58	167 165-170	1832	169 164-172	2/12
3.50	39:46	2:43	10:52	166 164-168	1804	171 168-172	2/8
3.75	42:42	2:57	11:47	169 165-177	1992	170 168-172	7/3
4.00	45:37	2:54	11:37	168 164-175	1950	170 166-174	4/5
4.25	48:29	2:52	11:28	168 165-175	1926	170 168-174	7/3
4.50	51:26	2:58	11:50	169 166-171	2001	170 166-174	8/1
4.75	54:15	2:49	11:16	170 167-173	1914	171 168-174	3/6
5.00	57:19	3:03	12:14	169 168-171	2067	166 160-170	12/2
5.01	57:22	3	9:57	170 170-170	1692	168 168-168	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:53
17 7.8%	12:00
14 1.8%	11:38
13 2.2%	12:08
See your biggest climbs

Cadence

169 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	57:21	11:28
Walk	0.0	120	0	1	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.64%	More
800m	5:22	10:48	40.44%	More
1km	6:44	10:51	41.98%	More
Mile	11:05	11:05	43.49%	More
5k	35:19	11:22	47.72%	More
5 miles	57:18	11:28	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.91
5km	34:14	11:01	49.23
5M	57:15	11:27	48.07
10km	1:12:23	11:39	47.61
10M	2:01:01	12:06	46.95
Half	2:41:59	12:22	45.82
20M	4:15:50	12:48	45.69
Mara	5:42:27	13:04	45.22

Bespoke Fields

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Fetch Miles

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