Wed 11th Mar 2020 at 4:00am by unlaudable

Run > General

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Time
1:28:00
Miles
6.48
Min/mi
13:35
Pacing
86%
WAVA
34.15
Stride(cm)
76
Cals
603
Cadence
156
BPM
127
%MHR
66.9
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:55/km) 96/103bpm 18cal 5.49/6.05kmph
2) 0.63km - 5:00(7:57/km) 114/124bpm 30cal 7.55/10.08kmph
3) 0.58km - 5:00(8:35/km) 123/135bpm 38cal 6.99/9.31kmph
4) 1km - 8:30(8:30/km) 130/137bpm 70cal 7.06/8.9kmph
5) 1km - 7:31(7:31/km) 132/137bpm 62cal 7.98/8.43kmph
6) 1km - 7:42(7:42/km) 134/138bpm 65cal 7.8/8.1kmph
7) 1km - 7:57(7:57/km) 131/136bpm 59cal 7.56/7.96kmph
8) 1km - 7:28(7:28/km) 131/136bpm 54cal 8.03/8.36kmph
9) 1km - 8:50(8:50/km) 132/139bpm 64cal 6.79/7.76kmph
10) 1km - 8:56(8:56/km) 131/141bpm 59cal 6.71/7.76kmph
11) 0.33km - 3:06(9:24/km) 130/136bpm 18cal 6.39/7.69kmph
12) 0.64km - 5:00(7:51/km) 129/141bpm 28cal 7.64/10.85kmph
13) 0.52km - 5:00(9:38/km) 133/152bpm 31cal 6.23/10.85kmph
14) 0.27km - 3:00(11:05/km) 116/124bpm 7cal 5.41/5.75kmph

5:00 5:00 5:00 8:30 7:31 7:42 7:57 7:28 8:50 8:56 3:06 5:00 5:00 3:00

Pace

15%

17%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:28	4:28	17:51	94 83-103	1677	118 108-120
0.50	7:51	3:23	13:34	112 100-122	1519	152 120-178
0.75	10:57	3:06	12:25	116 105-126	1441	159 120-246
1.00	14:30	3:33	14:11	124 115-133	1759	147 120-176
1.25	17:59	3:29	13:56	128 118-136	1784	156 120-180
1.50	21:32	3:33	14:12	130 123-135	1847	153 120-178
1.75	24:34	3:02	12:08	133 130-137	1615	173 170-176
2.00	27:41	3:06	12:25	130 122-136	1615	167 124-176
2.25	30:39	2:59	11:54	132 128-135	1571	172 168-174
2.50	33:45	3:06	12:23	133 131-136	1648	172 168-174
2.75	36:49	3:03	12:14	135 131-138	1651	171 168-174
3.00	40:03	3:15	12:58	134 128-136	1739	171 168-174
3.25	43:14	3:10	12:42	131 129-134	1663	173 170-174
3.50	46:24	3:10	12:39	129 127-134	1633	172 170-174
3.75	49:26	3:03	12:11	129 126-131	1572	171 168-174
4.00	52:23	2:56	11:46	132 129-134	1552	173 170-176
4.25	55:31	3:08	12:33	134 131-136	1681	173 170-176
4.50	59:05	3:34	14:17	131 123-136	1872	155 114-174
4.75	1:02:46	3:41	14:44	132 122-138	1945	159 110-172
5.00	1:06:12	3:26	13:45	132 128-138	1814	169 166-174
5.25	1:09:58	3:46	15:04	130 122-139	1958	146 118-172
5.50	1:13:39	3:41	14:43	130 123-137	1914	150 116-174
5.75	1:17:03	3:24	13:37	130 120-140	1770	149 112-176
6.00	1:20:09	3:06	12:22	131 120-140	1620	151 110-176
6.25	1:23:58	3:49	15:16	135 122-152	2060	140 114-178
6.48	1:28:02	4:04	17:51	120 106-136	2142	115 104-120

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	172	4.9	1:00:46	12:25
Walk	31.0	119	1.6	27:16	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	27.87%	More
800m	5:54	11:53	31.69%	More
1km	7:26	11:57	32.88%	More
Mile	12:07	12:07	34.35%	More
5k	38:45	12:28	36.54%	More
5 miles	1:05:28	13:06	35.17%	More
10k	1:23:06	13:22	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.31
5km	40:22	13:00	35.07
5M	1:06:51	13:22	34.44
10km	1:24:10	13:33	34.15
10M	2:19:23	13:56	34.06
Half	3:05:35	14:10	33.57
20M	4:50:36	14:32	33.97
Mara	6:26:55	14:46	34.02

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