Wed 11th Mar 2020 at 2:00am by xt350 🇳🇿

Run > Intervals
  • Time
    35:11
  • Miles
    3.91
  • Min/mi
    9:00
  • Pacing
    52%
  • WAVA
    52.67
  • Stride(cm)
    112
  • Cadence
    161
  • BPM
    141
  • %MHR
    84
  • B/mi
    1270
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1 - 2.03
2 - 2.05
3 - 2.09
4 - 1.59
5 - 1.59
6 - 2.05
===
1) 0km - 4:50(/km)
2) 0km - 6:21(/km)
3) 0km - 5:20(/km)
4) 0km - 6:10(/km)
5) 0km - 6:21(/km)
6) 0km - 4:46(/km)
7) 0km - 1:22(/km)
4:50 6:21 5:20 6:10 6:21 4:46 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 5% 43% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:04 98 86-138 693 161 118-176 0/0
0.13 55 29 7:39 147 118-195 1124 172 168-180 0/1
0.19 1:23 27 7:18 171 144-187 1248 172 166-182 0/0
0.25 1:54 31 8:20 176 141-202 1465 173 170-178 0/0
0.31 2:24 30 7:58 155 127-193 1235 175 172-180 1/0
0.38 2:54 30 7:58 175 139-206 1394 175 168-188 0/0
0.44 3:23 30 7:55 176 146-192 1394 176 164-188 1/0
0.50 3:52 29 7:45 186 157-220 1442 178 172-190 0/0
0.56 4:21 29 7:47 174 153-207 1353 175 170-188 0/0
0.63 4:51 30 7:53 173 127-212 1364 177 172-192 0/0
0.69 5:20 29 7:42 149 131-193 1148 175 168-190 1/0
0.75 5:48 28 7:24 145 132-172 1073 178 174-192 1/0
0.81 6:18 30 8:02 144 142-146 1158 172 166-180 0/0
0.88 7:37 1:19 21:06 115 88-143 2426 116 72-196 0/0
0.94 8:03 26 7:03 136 126-144 958 186 182-200 0/0
1.00 8:28 25 6:35 148 144-151 974 183 180-194 0/1
1.06 8:54 26 6:50 150 137-152 1025 184 180-198 0/1
1.13 9:18 24 6:31 149 137-153 971 182 178-196 0/0
1.19 10:08 50 13:18 141 118-159 1876 134 90-196 0/0
1.25 11:12 1:04 17:01 106 95-123 1804 111 88-202 0/0
1.31 11:37 25 6:43 136 126-143 913 183 176-196 0/0
1.38 12:03 26 6:54 146 142-150 1008 182 178-196 0/0
1.44 12:28 25 6:34 150 148-152 986 185 182-190 1/0
1.50 12:54 26 6:58 152 150-157 1059 183 180-198 0/0
1.56 13:37 44 11:38 145 127-153 1688 142 98-184 0/0
1.63 14:53 1:15 20:04 110 96-131 2207 136 98-198 0/0
1.69 15:19 26 6:57 139 132-145 965 183 178-196 0/1
1.75 15:44 26 6:50 148 144-152 1012 185 180-202 0/1
1.81 16:10 26 6:51 151 150-153 1033 183 178-198 0/0
1.88 16:35 25 6:42 153 151-157 1026 185 180-198 0/0
1.94 17:30 55 14:44 140 114-155 2064 126 94-196 0/0
2.00 18:30 59 15:48 109 100-131 1722 116 86-202 0/0
2.06 18:54 24 6:31 139 132-147 906 185 180-200 0/0
2.13 19:18 24 6:30 151 148-155 982 182 178-192 0/0
2.19 19:43 24 6:26 154 152-157 992 184 178-198 1/0
2.25 20:06 23 6:10 157 155-159 969 185 182-188 1/0
2.31 20:58 52 14:00 146 125-159 2044 125 86-202 0/0
2.38 21:58 1:00 16:01 113 104-134 1810 108 82-206 0/0
2.44 22:23 25 6:34 143 135-148 939 190 188-192 0/1
2.50 22:47 24 6:22 151 147-154 962 188 176-206 0/0
2.56 23:11 24 6:31 155 153-159 1009 186 178-200 0/0
2.63 23:36 24 6:30 157 155-159 1021 184 182-198 0/0
2.69 24:42 1:06 17:43 137 109-157 2428 133 94-198 0/0
2.75 25:31 49 13:01 112 101-136 1458 124 86-194 0/0
2.81 25:55 24 6:27 143 135-150 923 185 182-188 0/0
2.88 26:20 25 6:38 153 149-174 1014 187 184-198 0/0
2.94 26:43 23 6:15 156 153-158 975 185 184-188 1/0
3.00 27:11 28 7:24 155 153-157 1148 178 170-188 1/0
3.06 28:04 53 14:02 144 122-156 2021 132 96-182 0/0
3.13 29:08 1:04 17:11 112 101-127 1924 107 70-186 1/1
3.19 29:37 29 7:46 136 128-141 1057 175 166-190 0/1
3.25 30:06 28 7:31 143 140-146 1075 178 164-192 0/0
3.31 30:34 29 7:37 147 144-149 1121 176 166-194 0/0
3.38 31:03 28 7:35 147 145-148 1115 180 172-192 0/0
3.44 31:32 30 7:58 148 145-150 1178 177 168-194 0/0
3.50 32:02 29 7:47 149 147-164 1159 178 166-192 0/0
3.56 32:31 29 7:42 149 147-152 1148 180 172-192 0/1
3.63 32:59 29 7:42 149 147-151 1148 180 176-192 0/1
3.69 33:29 29 7:51 149 147-151 1170 181 178-194 0/0
3.75 33:58 29 7:42 148 147-150 1140 177 164-194 0/0
3.81 34:26 28 7:26 150 147-153 1116 177 168-190 0/0
3.88 34:54 28 7:31 151 149-153 1134 180 172-192 1/0
3.91 35:10 16 7:24 152 150-154 1125 177 166-194 0/0

Heart

141/220max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m, Flat prediction 35:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 179 3.6 26:08 7:12
Walk 21.8 94 0.3 7:39 26:46
Still 3.9 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.09% More
800m 3:48 7:38 51.08% More
1km 4:45 7:38 53.24% More
Mile 8:20 8:20 51.46% More
5k 28:56 9:19 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.83
5km 27:34 8:52 52.99
5M 45:40 9:08 52.10
10km 57:29 9:15 51.68
10M 1:35:12 9:31 51.58
Half 2:06:45 9:41 50.87
20M 3:18:29 9:55 51.48
Mara 4:24:16 10:05 51.56

Fetch Miles

8:08 The southern most mile
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