Wed 11th Mar 2020 at 8:00am by ronhar
Run > General
-
Time
1:03:48
-
Miles
5.19
-
Min/mi
12:18
-
Pacing
60%
-
WAVA
48.21
-
Stride(cm)
71
-
Cals
592
-
Cadence
185
-
BPM
129
-
%MHR
71.6
-
B/mi
1584
-
Hillscore
1
-
Surface
Road
Notes & Comments
Vines inner inner loop
===
1) 1m - 11:54(11:54/m) 123/147bpm 109cal 5.04/6.37mph
2) 1m - 12:24(12:24/m) 129/141bpm 120cal 4.84/5.38mph
3) 1m - 12:21(12:21/m) 132/144bpm 118cal 4.86/5.13mph
4) 1m - 12:36(12:36/m) 132/206bpm 120cal 4.76/5.8mph
5) 1m - 12:13(12:13/m) 125/145bpm 102cal 4.91/5.63mph
6) 0.19m - 2:20(12:17/m) 142/148bpm 23cal 4.89/5.13mph
11:54 12:24 12:21 12:36 12:13 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 +1:02
|
16:17 |
124 87-146 |
2020 |
185 110-196 |
4/2 |
0.50 |
6:54 |
2:49 |
11:17 |
137 120-147 |
1545 |
188 184-194 |
2/8 |
0.75 |
10:49 |
3:55 +1:00
|
15:40 |
120 100-135 |
1880 |
187 184-194 |
4/2 |
1.00 |
13:55 |
3:06 |
12:25 |
112 92-129 |
1391 |
185 180-190 |
3/3 |
1.25 |
16:55 |
3:01 |
12:02 |
130 121-139 |
1565 |
186 184-192 |
2/9 |
1.50 |
20:16 |
3:21 +10
|
13:22 |
124 104-139 |
1658 |
183 178-188 |
10/0 |
1.75 |
23:28 |
3:12 |
12:48 |
126 104-140 |
1612 |
183 180-186 |
3/2 |
2.00 |
26:29 |
3:01 |
12:04 |
131 120-138 |
1582 |
185 182-188 |
1/1 |
2.25 |
29:32 |
3:04 |
12:14 |
131 116-141 |
1603 |
185 182-190 |
4/2 |
2.50 |
32:41 |
3:09 |
12:35 |
134 123-143 |
1687 |
186 182-190 |
5/2 |
2.75 |
35:41 |
3:00 |
12:00 |
127 110-144 |
1524 |
185 182-190 |
1/5 |
3.00 |
38:50 |
3:08 |
12:33 |
134 125-142 |
1681 |
186 184-190 |
2/0 |
3.25 |
43:40 |
4:50 +1:42
|
19:21 |
123 101-143 |
2380 |
186 180-194 |
6/5 |
3.50 |
46:48 |
3:08 |
12:31 |
131 113-169 |
1640 |
183 178-188 |
0/2 |
3.75 |
49:57 |
3:09 |
12:38 |
158 130-206 |
1996 |
184 180-188 |
5/0 |
4.00 |
53:08 |
3:11 |
12:43 |
136 125-143 |
1730 |
182 180-186 |
0/5 |
4.25 |
56:11 |
3:03 |
12:11 |
138 132-142 |
1681 |
184 182-188 |
0/6 |
4.50 |
1:02:10 |
5:59 +2:58
|
23:56 |
112 100-141 |
2681 |
184 108-194 |
8/3 |
4.75 |
1:05:08 |
2:59 |
11:54 |
116 91-135 |
1381 |
186 184-190 |
4/8 |
5.00 |
1:08:18 |
3:10 |
12:41 |
133 115-145 |
1686 |
185 180-190 |
4/4 |
5.19 |
1:10:39 |
2:21 |
12:19 |
142 139-148 |
1750 |
185 180-190 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
37.35% |
More |
800m |
5:55 |
11:54 |
40.87% |
More |
1km |
7:24 |
11:54 |
42.53% |
More |
Mile |
12:10 |
12:10 |
43.67% |
More |
5k |
40:16 |
12:58 |
45.09% |
More |
5 miles |
1:07:12 |
13:26 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
47.75 |
5km |
37:02 |
11:55 |
49.02 |
5M |
1:01:20 |
12:16 |
48.27 |
10km |
1:17:13 |
12:26 |
47.94 |
10M |
2:07:52 |
12:47 |
48.11 |
Half |
2:50:14 |
13:00 |
47.58 |
20M |
4:26:35 |
13:20 |
48.15 |
Mara |
5:54:56 |
13:33 |
48.21 |
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