Wed 11th Mar 2020 at 8:00am by ronhar

Run > General

  • Time
    1:03:48
  • Miles
    5.19
  • Min/mi
    12:18
  • Pacing
    60%
  • WAVA
    48.21
  • Stride(cm)
    71
  • Cals
    592
  • Cadence
    185
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1584
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Vines inner inner loop
===
1) 1m - 11:54(11:54/m) 123/147bpm 109cal 5.04/6.37mph
2) 1m - 12:24(12:24/m) 129/141bpm 120cal 4.84/5.38mph
3) 1m - 12:21(12:21/m) 132/144bpm 118cal 4.86/5.13mph
4) 1m - 12:36(12:36/m) 132/206bpm 120cal 4.76/5.8mph
5) 1m - 12:13(12:13/m) 125/145bpm 102cal 4.91/5.63mph
6) 0.19m - 2:20(12:17/m) 142/148bpm 23cal 4.89/5.13mph
11:54 12:24 12:21 12:36 12:13 2:20

Pace

34% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 +1:02 16:17 124 87-146 2020 185 110-196 4/2
0.50 6:54 2:49 11:17 137 120-147 1545 188 184-194 2/8
0.75 10:49 3:55 +1:00 15:40 120 100-135 1880 187 184-194 4/2
1.00 13:55 3:06 12:25 112 92-129 1391 185 180-190 3/3
1.25 16:55 3:01 12:02 130 121-139 1565 186 184-192 2/9
1.50 20:16 3:21 +10 13:22 124 104-139 1658 183 178-188 10/0
1.75 23:28 3:12 12:48 126 104-140 1612 183 180-186 3/2
2.00 26:29 3:01 12:04 131 120-138 1582 185 182-188 1/1
2.25 29:32 3:04 12:14 131 116-141 1603 185 182-190 4/2
2.50 32:41 3:09 12:35 134 123-143 1687 186 182-190 5/2
2.75 35:41 3:00 12:00 127 110-144 1524 185 182-190 1/5
3.00 38:50 3:08 12:33 134 125-142 1681 186 184-190 2/0
3.25 43:40 4:50 +1:42 19:21 123 101-143 2380 186 180-194 6/5
3.50 46:48 3:08 12:31 131 113-169 1640 183 178-188 0/2
3.75 49:57 3:09 12:38 158 130-206 1996 184 180-188 5/0
4.00 53:08 3:11 12:43 136 125-143 1730 182 180-186 0/5
4.25 56:11 3:03 12:11 138 132-142 1681 184 182-188 0/6
4.50 1:02:10 5:59 +2:58 23:56 112 100-141 2681 184 108-194 8/3
4.75 1:05:08 2:59 11:54 116 91-135 1381 186 184-190 4/8
5.00 1:08:18 3:10 12:41 133 115-145 1686 185 180-190 4/4
5.19 1:10:39 2:21 12:19 142 139-148 1750 185 180-190 1/2

Heart

129/206max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 1:03:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 12:44
See your biggest climbs

Cadence

185 (196 max) Stride Length: 71cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 37.35% More
800m 5:55 11:54 40.87% More
1km 7:24 11:54 42.53% More
Mile 12:10 12:10 43.67% More
5k 40:16 12:58 45.09% More
5 miles 1:07:12 13:26 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 47.75
5km 37:02 11:55 49.02
5M 1:01:20 12:16 48.27
10km 1:17:13 12:26 47.94
10M 2:07:52 12:47 48.11
Half 2:50:14 13:00 47.58
20M 4:26:35 13:20 48.15
Mara 5:54:56 13:33 48.21

Bespoke Fields

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