Tue 10th Mar 2020 at 7:00pm by cjbviolin

Run > General

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Time
1:06
Miles
0.14
Min/mi
7:51
WAVA
51.67
Stride(cm)
121
Cals
6
Cadence
165
BPM
123
%MHR
71.9
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:06(7:59/m) 129/143bpm 6cal 7.51/7.99mph

1:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	117 98-134	944	162 120-176
0.13	1:00	29	7:50	139 136-141	1090	175 172-176
0.14	1:06	6	9:23	143 143-143	1343	172 172-172

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	0.1	1:03	7:57
Walk	4.6	120	0	3	11:37

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	62.20
5km	29:24	9:28	65.30
5M	48:41	9:44	64.62
10km	1:01:18	9:52	64.38
10M	1:41:30	10:09	64.38
Half	2:15:09	10:19	63.31
20M	3:31:38	10:35	64.02
Mara	4:41:46	10:45	63.96

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