Tue 10th Mar 2020 at 6:00pm by cjbviolin

Run > General

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Time
54:44
Miles
4.13
Min/mi
13:15
Pacing
85%
WAVA
47.04
Stride(cm)
79
Cals
293
Cadence
153
BPM
125
%MHR
73.1
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 125/138bpm 82cal 4.58/5.82mph
2) 1m - 13:14(13:14/m) 125/133bpm 73cal 4.53/6.32mph
3) 1m - 13:10(13:10/m) 126/133bpm 66cal 4.56/5.72mph
4) 1m - 13:42(13:42/m) 126/140bpm 63cal 4.38/5.89mph
5) 0.13m - 1:33(12:20/m) 137/141bpm 9cal 4.87/6.05mph

13:06 13:14 13:10 13:42 1:33

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:41	104 89-120	1631	155 120-166
0.25	3:32	1:34	12:35	129 122-136	1623	162 158-166
0.38	4:57	1:25	11:22	133 124-137	1512	159 156-164
0.50	6:34	1:36	12:50	121 117-124	1554	156 154-158
0.63	8:15	1:42	13:32	123 117-127	1665	153 120-162
0.75	10:02	1:47	14:20	126 119-130	1805	153 120-162
0.88	11:36	1:33	12:24	134 125-138	1662	160 156-162
1.00	13:08	1:32	12:19	135 131-137	1664	159 158-160
1.13	14:52	1:44	13:54	124 117-128	1723	145 120-160
1.25	16:25	1:33	12:20	128 122-132	1579	156 152-160
1.38	18:05	1:40	13:24	126 120-132	1687	159 152-162
1.50	19:33	1:28	11:44	130 129-132	1524	160 158-162
1.63	21:05	1:32	12:14	130 127-133	1590	161 158-166
1.75	23:07	2:02	16:18	116 108-124	1890	146 114-160
1.88	24:47	1:40	13:22	124 120-127	1657	158 152-160
2.00	26:20	1:32	12:20	127 121-130	1566	152 120-160
2.13	28:04	1:44	13:56	122 114-129	1699	149 120-160
2.25	29:42	1:38	13:01	126 123-128	1641	159 156-166
2.38	31:12	1:30	11:59	130 127-133	1558	159 156-162
2.50	32:46	1:35	12:36	123 116-128	1550	158 154-160
2.63	34:29	1:43	13:45	125 121-130	1718	150 120-164
2.75	36:11	1:41	13:29	128 125-131	1726	156 154-158
2.88	37:56	1:45	14:01	122 115-127	1710	148 114-160
3.00	39:30	1:34	12:34	130 128-131	1634	158 158-160
3.13	41:05	1:35	12:42	132 130-134	1676	158 154-162
3.25	42:47	1:42	13:32	130 123-135	1760	145 114-164
3.38	44:57	2:10	17:24	120 111-132	2087	121 96-162
3.50	46:38	1:41	13:30	119 106-132	1607	150 114-166
3.63	48:24	1:46	14:06	125 116-133	1762	157 120-164
3.75	50:02	1:38	13:05	131 127-136	1714	150 112-162
3.88	51:50	1:48	14:23	126 114-139	1813	134 120-162
4.00	53:10	1:20	10:41	127 121-132	1358	161 158-168
4.12	54:44	1:34	12:30	137 134-140	1713	162 160-164

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	3.8	47:32	12:39
Walk	12.7	118	0.4	6:58	19:03
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	41.05%	More
800m	6:07	12:18	42.15%	More
1km	7:48	12:33	42.64%	More
Mile	12:46	12:46	43.05%	More
5k	40:21	12:59	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	45.16
5km	40:29	13:02	47.42
5M	1:07:02	13:24	46.93
10km	1:24:23	13:35	46.77
10M	2:19:45	13:59	46.76
Half	3:06:04	14:12	45.99
20M	4:51:22	14:34	46.50
Mara	6:27:55	14:48	46.46

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