Tue 10th Mar 2020 at 7:00pm by Old Man

Run > General

  • Time
    43:52
  • Miles
    4.04
  • Min/mi
    10:51
  • Pacing
    95%
  • WAVA
    47.06
  • Stride(cm)
    90
  • Cals
    595
  • Cadence
    164
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1459
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Solo run at WJ for me as gave blood yesterday and felt a bit wilted TBH

Pace wasn't to bad considering, but didn't want to go any further

Split Summary
===
1) 1m - 10:46(10:46/m) 128/139bpm 139cal 5.57/6.39mph
2) 1m - 11:15(11:15/m) 133/136bpm 152cal 5.33/5.7mph
3) 1m - 10:49(10:49/m) 138/142bpm 149cal 5.55/5.82mph
4) 1m - 10:36(10:36/m) 141/147bpm 149cal 5.66/5.93mph
5) 0.04m - 25(9:48/m) 147/147bpm 6cal 6.12/5.97mph
10:46 11:15 10:49 10:36 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 38% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 120 95-138 1178 168 164-170 2/0
0.25 2:29 1:15 9:59 133 125-139 1328 167 164-168 0/3
0.38 3:50 1:21 10:49 127 123-130 1374 166 164-168 2/0
0.50 5:16 1:27 11:33 126 124-128 1456 166 164-168 2/2
0.63 6:44 1:27 11:38 131 128-132 1523 165 164-166 2/0
0.75 8:05 1:21 10:50 130 128-134 1408 164 162-166 1/1
0.88 9:22 1:17 10:16 128 125-129 1315 163 160-166 0/2
1.00 10:46 1:24 11:10 129 126-131 1441 163 162-166 0/3
1.13 12:09 1:23 11:05 131 128-134 1453 163 162-164 1/1
1.25 13:36 1:27 11:36 130 127-134 1508 163 158-164 3/0
1.38 14:55 1:19 10:30 132 131-133 1386 164 162-166 1/1
1.50 16:23 1:29 11:50 134 131-135 1585 162 160-162 1/0
1.63 17:51 1:27 11:39 134 132-136 1562 162 158-164 3/0
1.75 19:16 1:25 11:21 135 134-136 1532 162 160-162 1/0
1.88 20:39 1:23 11:07 133 133-134 1479 163 160-164 0/2
2.00 22:01 1:21 10:52 133 132-135 1445 162 160-168 0/2
2.13 23:21 1:21 10:44 137 133-140 1471 165 164-168 1/1
2.25 24:41 1:20 10:38 139 137-140 1479 163 162-164 2/1
2.38 26:00 1:19 10:35 136 134-138 1440 162 160-164 0/2
2.50 27:24 1:23 11:08 137 134-139 1525 162 158-162 0/1
2.63 28:46 1:23 11:01 136 133-138 1497 161 160-162 2/0
2.75 30:09 1:22 10:59 136 131-141 1494 163 160-164 1/1
2.88 31:30 1:21 10:52 141 140-142 1531 164 162-166 1/0
3.00 32:50 1:19 10:36 140 138-142 1483 165 162-172 0/1
3.13 34:08 1:19 10:28 139 137-140 1455 164 162-166 0/2
3.25 35:32 1:24 11:13 139 136-141 1559 164 162-168 2/0
3.38 36:49 1:16 10:10 142 140-143 1445 167 166-168 0/1
3.50 38:07 1:19 10:29 141 139-143 1478 167 166-170 1/1
3.63 39:25 1:18 10:24 142 140-143 1478 167 164-174 1/0
3.75 40:47 1:21 10:51 142 140-143 1540 164 160-168 0/2
3.88 42:09 1:23 11:01 141 140-143 1552 162 160-172 2/0
4.00 43:26 1:17 10:15 145 142-147 1487 167 162-170 1/1
4.04 43:52 26 10:06 147 147-147 1484 167 164-170 1/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 34m, Range 8m, Flat prediction 43:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.02% More
800m 5:11 10:26 40.23% More
1km 6:32 10:31 41.61% More
Mile 10:35 10:35 43.62% More
5k 33:49 10:53 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.57
5km 32:46 10:33 48.02
5M 55:35 11:07 46.25
10km 1:10:44 11:23 45.46
10M 1:59:58 12:00 44.38
Half 2:41:53 12:21 43.22
20M 4:18:56 12:57 42.82
Mara 5:49:26 13:20 42.31
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