Tue 10th Mar 2020 at 7:00pm by Old Man
Run > General
-
Time
43:52
-
Miles
4.04
-
Min/mi
10:51
-
Pacing
95%
-
WAVA
47.06
-
Stride(cm)
90
-
Cals
595
-
Cadence
164
-
BPM
134
-
%MHR
75.5
-
B/mi
1459
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Solo run at WJ for me as gave blood yesterday and felt a bit wilted TBH
Pace wasn't to bad considering, but didn't want to go any further
Split Summary
===
1) 1m - 10:46(10:46/m) 128/139bpm 139cal 5.57/6.39mph
2) 1m - 11:15(11:15/m) 133/136bpm 152cal 5.33/5.7mph
3) 1m - 10:49(10:49/m) 138/142bpm 149cal 5.55/5.82mph
4) 1m - 10:36(10:36/m) 141/147bpm 149cal 5.66/5.93mph
5) 0.04m - 25(9:48/m) 147/147bpm 6cal 6.12/5.97mph
10:46 11:15 10:49 10:36 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
120 95-138 |
1178 |
168 164-170 |
2/0 |
0.25 |
2:29 |
1:15 |
9:59 |
133 125-139 |
1328 |
167 164-168 |
0/3 |
0.38 |
3:50 |
1:21 |
10:49 |
127 123-130 |
1374 |
166 164-168 |
2/0 |
0.50 |
5:16 |
1:27 |
11:33 |
126 124-128 |
1456 |
166 164-168 |
2/2 |
0.63 |
6:44 |
1:27 |
11:38 |
131 128-132 |
1523 |
165 164-166 |
2/0 |
0.75 |
8:05 |
1:21 |
10:50 |
130 128-134 |
1408 |
164 162-166 |
1/1 |
0.88 |
9:22 |
1:17 |
10:16 |
128 125-129 |
1315 |
163 160-166 |
0/2 |
1.00 |
10:46 |
1:24 |
11:10 |
129 126-131 |
1441 |
163 162-166 |
0/3 |
1.13 |
12:09 |
1:23 |
11:05 |
131 128-134 |
1453 |
163 162-164 |
1/1 |
1.25 |
13:36 |
1:27 |
11:36 |
130 127-134 |
1508 |
163 158-164 |
3/0 |
1.38 |
14:55 |
1:19 |
10:30 |
132 131-133 |
1386 |
164 162-166 |
1/1 |
1.50 |
16:23 |
1:29 |
11:50 |
134 131-135 |
1585 |
162 160-162 |
1/0 |
1.63 |
17:51 |
1:27 |
11:39 |
134 132-136 |
1562 |
162 158-164 |
3/0 |
1.75 |
19:16 |
1:25 |
11:21 |
135 134-136 |
1532 |
162 160-162 |
1/0 |
1.88 |
20:39 |
1:23 |
11:07 |
133 133-134 |
1479 |
163 160-164 |
0/2 |
2.00 |
22:01 |
1:21 |
10:52 |
133 132-135 |
1445 |
162 160-168 |
0/2 |
2.13 |
23:21 |
1:21 |
10:44 |
137 133-140 |
1471 |
165 164-168 |
1/1 |
2.25 |
24:41 |
1:20 |
10:38 |
139 137-140 |
1479 |
163 162-164 |
2/1 |
2.38 |
26:00 |
1:19 |
10:35 |
136 134-138 |
1440 |
162 160-164 |
0/2 |
2.50 |
27:24 |
1:23 |
11:08 |
137 134-139 |
1525 |
162 158-162 |
0/1 |
2.63 |
28:46 |
1:23 |
11:01 |
136 133-138 |
1497 |
161 160-162 |
2/0 |
2.75 |
30:09 |
1:22 |
10:59 |
136 131-141 |
1494 |
163 160-164 |
1/1 |
2.88 |
31:30 |
1:21 |
10:52 |
141 140-142 |
1531 |
164 162-166 |
1/0 |
3.00 |
32:50 |
1:19 |
10:36 |
140 138-142 |
1483 |
165 162-172 |
0/1 |
3.13 |
34:08 |
1:19 |
10:28 |
139 137-140 |
1455 |
164 162-166 |
0/2 |
3.25 |
35:32 |
1:24 |
11:13 |
139 136-141 |
1559 |
164 162-168 |
2/0 |
3.38 |
36:49 |
1:16 |
10:10 |
142 140-143 |
1445 |
167 166-168 |
0/1 |
3.50 |
38:07 |
1:19 |
10:29 |
141 139-143 |
1478 |
167 166-170 |
1/1 |
3.63 |
39:25 |
1:18 |
10:24 |
142 140-143 |
1478 |
167 164-174 |
1/0 |
3.75 |
40:47 |
1:21 |
10:51 |
142 140-143 |
1540 |
164 160-168 |
0/2 |
3.88 |
42:09 |
1:23 |
11:01 |
141 140-143 |
1552 |
162 160-172 |
2/0 |
4.00 |
43:26 |
1:17 |
10:15 |
145 142-147 |
1487 |
167 162-170 |
1/1 |
4.04 |
43:52 |
26 |
10:06 |
147 147-147 |
1484 |
167 164-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.02% |
More |
800m |
5:11 |
10:26 |
40.23% |
More |
1km |
6:32 |
10:31 |
41.61% |
More |
Mile |
10:35 |
10:35 |
43.62% |
More |
5k |
33:49 |
10:53 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.57 |
5km |
32:46 |
10:33 |
48.02 |
5M |
55:35 |
11:07 |
46.25 |
10km |
1:10:44 |
11:23 |
45.46 |
10M |
1:59:58 |
12:00 |
44.38 |
Half |
2:41:53 |
12:21 |
43.22 |
20M |
4:18:56 |
12:57 |
42.82 |
Mara |
5:49:26 |
13:20 |
42.31 |
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