Tue 10th Mar 2020 at 7:00pm by AD

Run > General

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Time
58:17
Miles
8.01
Min/mi
7:17
Pacing
92%
WAVA
66.69
Stride(cm)
119
Cals
769
Cadence
185
BPM
147
%MHR
86.2
B/mi
1073
Asc(m)
362
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/141bpm 86cal
2) 1m - 7:28(7:28/m) 145/157bpm 100cal
3) 1m - 7:23(7:23/m) 151/160bpm 104cal
4) 1m - 7:08(7:08/m) 150/155bpm 97cal
5) 1m - 7:18(7:18/m) 156/164bpm 105cal
6) 1m - 7:19(7:19/m) 153/157bpm 100cal
7) 1m - 6:57(6:57/m) 150/160bpm 89cal
8) 1m - 6:34(6:34/m) 153/160bpm 88cal
9) 0.01m - 4(5:00/m) 150/151bpm

8:06 7:28 7:23 7:08 7:18 7:19 6:57 6:34 4

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	116 99-122	1005	180 134-184	16/1
0.50	4:08	1:58	7:52	123 115-128	967	182 180-184	12/11
0.75	6:11	2:04	8:14	130 124-135	1071	183 180-186	21/1
1.00	8:06	1:55	7:39	134 128-141	1025	183 178-186	10/6
1.25	9:56	1:50	7:21	146 140-152	1072	183 180-186	10/15
1.50	11:49	1:53	7:31	146 142-149	1097	184 182-186	5/5
1.75	13:43	1:54	7:34	142 127-157	1075	184 182-186	12/5
2.00	15:34	1:51	7:26	145 136-151	1077	184 182-186	5/11
2.25	17:28	1:54	7:35	144 137-152	1092	184 182-186	10/2
2.50	19:18	1:50	7:20	151 148-154	1106	185 184-188	5/7
2.75	21:07	1:49	7:17	152 148-159	1107	185 184-186	5/7
3.00	22:57	1:50	7:20	156 149-160	1144	185 182-188	8/6
3.25	24:46	1:49	7:15	150 145-154	1087	185 184-188	20/10
3.50	26:35	1:49	7:17	150 147-155	1093	186 184-188	21/27
3.75	28:19	1:44	6:57	147 145-150	1021	186 182-188	19/7
4.00	30:05	1:46	7:02	152 147-155	1070	186 184-188	6/17
4.25	32:01	1:57	7:47	159 148-164	1238	185 174-188	16/3
4.50	33:49	1:48	7:12	157 153-160	1131	186 184-188	6/13
4.75	35:36	1:46	7:05	154 151-158	1092	185 184-188	22/22
5.00	37:23	1:47	7:08	153 151-156	1091	186 182-188	30/27
5.25	39:16	1:53	7:31	154 152-157	1158	184 94-186	12/5
5.50	41:03	1:47	7:08	153 149-157	1091	186 184-188	6/10
5.75	42:52	1:49	7:16	153 145-155	1112	186 184-188	4/5
6.00	44:42	1:50	7:20	150 146-155	1100	186 184-188	3/9
6.25	46:28	1:47	7:07	150 147-152	1067	186 184-188	8/2
6.50	48:11	1:43	6:52	149 145-156	1024	187 184-190	3/11
6.75	49:55	1:43	6:54	153 147-160	1055	187 184-190	7/4
7.00	51:39	1:44	6:58	149 143-157	1037	188 186-190	9/11
7.25	53:26	1:47	7:07	153 148-158	1089	188 186-190	15/8
7.50	55:05	1:39	6:36	155 147-160	1023	185 178-188	1/33
7.75	56:45	1:40	6:42	151 148-156	1011	188 184-190	12/9
8.00	58:13	1:28	5:51	152 149-155	890	189 186-190	1/14
8.01	58:17	4	6:06	151 150-151	920	190 190-190	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 61m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.2%	8:05
30 28.9%	7:05
26 12.5%	7:08
23 5.6%	8:31
21 9.2%	7:02
20 8.4%	7:44
See your biggest climbs

Cadence

185 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8	58:14	7:17
Walk	0.1	114	0	3	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.82%	More
800m	3:06	6:15	62.42%	More
1km	3:57	6:21	64.08%	More
Mile	6:33	6:33	65.56%	More
5k	21:34	6:56	67.75%	More
5 miles	35:16	7:03	67.47%	More
10k	44:13	7:07	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:21	6:52	68.43
5M	35:22	7:04	67.27
10km	44:32	7:10	66.71
10M	1:13:44	7:22	66.60
Half	1:38:11	7:30	65.67
20M	2:33:44	7:41	66.46
Mara	3:24:41	7:49	66.56

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