Tue 10th Mar 2020 at 6:00pm by Karate woman

Run > General

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Time
1:24:09
Miles
7.83
Min/mi
10:45
Pacing
30%
WAVA
68.19
Stride(cm)
84
Cals
559
Cadence
177
BPM
137
%MHR
68.5
B/mi
1472
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 128/143bpm 73cal 5.54/6.72mph
2) 1m - 10:22(10:22/m) 138/151bpm 77cal 5.78/6.49mph
3) 1m - 9:54(9:54/m) 143/152bpm 76cal 6.06/7.2mph
4) 1m - 9:03(9:03/m) 142/158bpm 63cal 6.63/7.87mph
5) 1m - 9:32(9:32/m) 144/159bpm 68cal 6.29/7.7mph
6) 1m - 10:05(10:05/m) 148/155bpm 75cal 5.95/7.22mph
7) 1m - 10:22(10:22/m) 151/168bpm 80cal 5.78/6.91mph
8) 0.83m - 14:01(16:48/m) 116/162bpm 47cal 3.57/5.57mph

10:50 10:22 9:54 9:03 9:32 10:05 10:22 14:01

Pin Map

0mi in 0

Pace

58%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +8	11:23	122 89-140	1389	184 168-192	3/3
0.50	5:50	2:59	11:55	127 123-131	1514	171 108-184	10/1
0.75	9:23	3:33 +1:05	14:12	128 96-143	1818	180 174-188	3/7
1.00	12:19	2:56 +16	11:45	132 129-138	1552	179 176-184	2/6
1.25	15:54	3:35 +49	14:20	131 100-151	1877	177 166-184	10/0
1.50	18:20	2:26	9:46	138 134-146	1347	179 176-182	1/9
1.75	20:58	2:37	10:29	143 137-148	1500	173 166-180	5/2
2.00	24:09	3:11 +41	12:46	138 112-149	1761	179 170-184	5/3
2.25	26:43	2:34	10:16	137 133-141	1406	175 168-180	2/7
2.50	29:58	3:15 +41	13:01	139 119-150	1809	178 168-184	9/1
2.75	32:11	2:13	8:50	148 146-152	1308	180 176-186	0/9
3.00	34:49	2:38	10:31	146 139-151	1536	172 168-178	5/2
3.25	37:47	2:58 +59	11:52	143 125-157	1698	186 180-190	5/4
3.50	40:11	2:24	9:37	142 136-147	1366	180 174-184	1/7
3.75	43:23	3:12 +56	12:48	140 113-154	1791	183 162-192	9/1
4.00	45:42	2:19	9:18	138 133-144	1283	181 178-184	0/9
4.25	49:04	3:21 +45	13:25	142 128-151	1906	177 168-186	3/2
4.50	51:11	2:07	8:28	148 139-159	1253	185 180-192	7/4
4.75	53:39	2:29	9:56	144 134-150	1430	177 168-184	2/7
5.00	56:41	3:01 +42	12:06	144 129-153	1741	183 170-190	8/1
5.25	59:01	2:20	9:21	146 141-150	1366	180 178-184	1/9
5.50	1:02:24	3:23 +38	13:31	145 128-152	1960	178 170-188	3/3
5.75	1:04:41	2:17	9:10	147 140-151	1347	182 176-186	7/2
6.00	1:07:24	2:43	10:51	150 147-155	1626	174 168-180	2/8
6.25	1:10:24	2:59 +33	11:58	151 137-160	1806	181 168-186	6/1
6.50	1:12:56	2:32	10:09	154 148-161	1564	177 170-182	2/7
6.75	1:21:04	8:08 +5:25	32:31	145 93-167	4716	180 166-194	3/4
7.00	1:23:45	2:41	10:44	149 137-163	1599	181 174-184	12/0
7.25	1:26:35	2:50	11:20	149 144-159	1689	171 164-178	1/13
7.50	1:31:19	4:45	18:59	123 101-149	2334	145 114-174	8/2
7.75	1:37:12	5:53 +59	23:30	98 78-119	2304	125 116-130	3/10
7.83	1:38:44	1:32	18:25	104 82-130	1916	116 116-116	1/3

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 16m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:36
13 1.9%	10:54
See your biggest climbs

Cadence

177 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	7.7	1:27:35	11:32
Walk	10.0	121	0.1	9:58	1:07:04
Still	0.1	-	-	4	-
Pause	1.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	63.29%	More
800m	4:22	8:47	71.44%	More
1km	5:37	9:03	70.28%	More
Mile	9:50	9:50	63.06%	More
5k	33:17	10:43	65.08%	More
5 miles	54:25	10:53	65.48%	More
10k	1:09:37	11:12	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	65.26
5km	31:35	10:10	68.59
5M	52:19	10:28	68.12
10km	1:05:52	10:36	68.00
10M	1:49:04	10:54	68.30
Half	2:25:12	11:05	67.35
20M	3:47:23	11:22	68.52
Mara	5:02:44	11:33	68.72

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