Tue 10th Mar 2020 at 6:00pm by Dibble

Run > General

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Time
1:03:31
Miles
6.79
Min/mi
9:21
Pacing
62%
WAVA
56.69
Stride(cm)
112
Cals
896
Cadence
154
BPM
150
%MHR
86.7
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 125/136bpm 67cal 10.33/12.56kmph
2) 1km - 6:45(6:45/km) 135/154bpm 85cal 8.9/12.7kmph
3) 1km - 6:20(6:19/km) 147/158bpm 88cal 9.49/15.75kmph
4) 1km - 5:19(5:19/km) 152/164bpm 76cal 11.29/15.35kmph
5) 1km - 5:18(5:18/km) 157/163bpm 79cal 11.32/14.51kmph
6) 1km - 5:49(5:49/km) 150/160bpm 81cal 10.31/15.25kmph
7) 1km - 5:07(5:07/km) 154/163bpm 74cal 11.74/15.38kmph
8) 1km - 5:32(5:32/km) 156/165bpm 82cal 10.83/15.69kmph
9) 1km - 5:48(5:48/km) 153/167bpm 82cal 10.34/14.78kmph
10) 1km - 5:39(5:39/km) 163/173bpm 88cal 10.61/10.88kmph
11) 0.93km - 6:06(6:33/km) 162/176bpm 94cal 9.16/13.13kmph

5:48 6:45 6:20 5:19 5:18 5:49 5:07 5:32 5:48 5:39 6:06

Pin Map

0mi in 0

Pace

55%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	120 82-133	1146	153 146-156
0.50	4:52	2:28	9:54	128 124-134	1267	153 148-158
0.75	6:49	1:57	7:48	130 121-136	1015	156 152-158
1.00	9:02	2:14	8:55	132 126-140	1176	151 110-156
1.25	12:36	3:34	14:15	138 109-154	1966	153 104-158
1.50	14:56	2:20	9:20	147 144-150	1372	155 152-156
1.75	18:08	3:12	12:48	148 129-158	1895	157 154-162
2.00	19:50	1:42	6:48	146 128-151	993	162 158-166
2.25	22:23	2:33	10:11	151 135-161	1537	142 84-166
2.50	24:18	1:55	7:42	155 135-164	1193	160 158-166
2.75	26:52	2:34	10:15	154 140-162	1578	143 92-208
3.00	28:36	1:44	6:56	160 157-162	1109	161 160-166
3.25	31:03	2:27	9:48	151 134-163	1480	148 84-166
3.50	32:57	1:54	7:37	153 149-156	1166	163 162-164
3.75	35:28	2:30	10:01	150 141-160	1503	153 86-166
4.00	37:16	1:48	7:13	154 148-163	1111	161 158-162
4.25	39:40	2:24	9:36	153 139-163	1469	148 82-168
4.50	42:07	2:27	9:48	157 142-162	1538	157 84-164
4.75	43:59	1:53	7:31	154 141-165	1156	153 88-166
5.00	46:28	2:28	9:53	157 146-164	1550	148 86-164
5.25	48:13	1:46	7:03	154 143-158	1087	163 160-168
5.50	50:55	2:42	10:48	151 134-160	1632	148 90-166
5.75	53:12	2:17	9:08	164 155-167	1497	155 152-158
6.00	55:30	2:18	9:12	166 162-173	1527	154 152-156
6.25	57:48	2:17	9:10	159 153-166	1456	156 154-158
6.50	1:00:36	2:48	11:13	158 148-170	1773	149 100-230
6.75	1:03:07	2:31	10:05	167 160-176	1684	153 146-158
6.79	1:03:31	24	9:11	165 162-167	1517	152 112-156

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	157	6.6	56:05	8:31
Walk	6.9	97	0.2	4:24	20:54
Still	4.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.69%	More
800m	4:03	8:09	52.30%	More
1km	4:57	7:58	55.84%	More
Mile	8:28	8:28	55.48%	More
5k	26:35	8:33	60.22%	More
5 miles	44:58	9:00	58.21%	More
10k	57:16	9:13	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	27:26	8:50	58.36
5M	45:43	9:09	57.26
10km	57:45	9:18	56.71
10M	1:36:16	9:38	56.36
Half	2:08:39	9:49	55.43
20M	3:22:40	10:08	55.76
Mara	4:30:51	10:20	55.63

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