Tue 10th Mar 2020 at 9:00pm by mole-thing

Run > Coaching

drizzle

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Time
40:08
Miles
2.55
Min/mi
15:44
Pacing
88%
WAVA
31.84
Stride(cm)
68
Cals
315
Cadence
150
BPM
121
%MHR
64.7
B/mi
1905
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 127/155bpm 137cal 3.96/5.43mph
2) 1m - 16:12(16:12/m) 118/132bpm 115cal 3.7/6.59mph
3) 0.55m - 8:47(16:06/m) 118/131bpm 63cal 3.73/5.49mph

15:08 16:12 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +5	17:32	108 65-127	1893	151 126-158	1/7
0.25	3:57	1:46	14:05	127 123-131	1788	154 150-158	4/4
0.38	5:35	1:38	13:02	128 121-133	1667	155 150-158	4/0
0.50	7:35	2:00	16:02	141 124-154	2260	156 148-160	1/2
0.63	9:29	1:54	15:14	147 130-153	2239	153 114-160	4/3
0.75	11:33	2:03	16:27	123 119-129	2024	150 112-158	6/0
0.88	13:26	1:54	15:08	125 114-131	1893	152 128-158	4/2
1.00	15:12	1:46	14:08	114 107-118	1611	149 120-156	0/9
1.13	17:12	2:00	16:00	107 101-114	1711	149 122-160	0/11
1.25	19:10	1:58	15:41	122 115-128	1913	152 106-168	4/2
1.38	21:05	1:56	15:25	113 108-123	1743	145 118-154	1/5
1.50	23:11	2:06	16:47	125 119-132	2098	149 124-156	9/0
1.63	25:12	2:01	16:10	124 122-126	2004	148 114-152	7/0
1.75	27:25	2:12	17:37	125 118-129	2201	148 140-152	8/0
1.88	29:09	1:44	13:54	117 110-126	1627	152 122-158	1/7
2.00	31:24	2:16	18:04	111 100-123	2006	140 114-154	1/8
2.13	33:18	1:53	15:07	109 100-115	1649	150 142-154	2/8
2.25	35:19	2:02	16:13	122 109-131	1978	149 144-156	8/4
2.38	37:21	2:01	16:10	118 106-128	1908	141 116-152	5/2
2.50	39:22	2:02	16:12	123 115-130	1993	149 120-158	5/2
2.55	40:12	50	18:11	126 125-127	2290	147 144-150	2/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	17:05
12 3.1%	15:58
See your biggest climbs

Cadence

150 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	151	2.4	37:06	15:30
Walk	7.3	119	0.1	2:56	20:03
Still	0.2	-	-	5	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	26.23%	More
800m	7:08	14:21	29.25%	More
1km	9:09	14:44	29.70%	More
Mile	14:44	14:44	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	31.03
5km	49:29	15:56	31.80
5M	1:21:56	16:23	31.38
10km	1:43:10	16:36	31.17
10M	2:50:50	17:05	31.16
Half	3:47:27	17:22	30.76
20M	5:56:11	17:49	31.13
Mara	7:54:13	18:06	31.18

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