Tue 10th Mar 2020 at 7:00pm by theOtherRichard

Run > Easy

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Time
1:49:49
Miles
10.16
Min/mi
10:49
Pacing
83%
WAVA
45.05
Stride(cm)
93
Cals
731
Cadence
159
BPM
116
%MHR
67.6
B/mi
1250
Asc(m)
244
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 111/138bpm 86cal 5.48/5.78mph
2) 1m - 11:05(11:05/m) 117/132bpm 92cal 5.42/5.95mph
3) 1m - 10:52(10:52/m) 107/116bpm 60cal 5.53/5.74mph
4) 1m - 10:32(10:32/m) 119/130bpm 84cal 5.7/6.45mph
5) 1m - 10:46(10:46/m) 116/151bpm 70cal 5.57/5.99mph
6) 1m - 10:59(10:59/m) 118/150bpm 73cal 5.46/6.03mph
7) 1m - 10:25(10:25/m) 113/128bpm 54cal 5.76/6.14mph
8) 1m - 10:40(10:40/m) 118/161bpm 66cal 5.63/6.12mph
9) 1m - 11:04(11:04/m) 114/127bpm 56cal 5.42/5.82mph
10) 1m - 10:56(10:56/m) 124/135bpm 83cal 5.49/6.12mph
11) 0.16m - 1:35(10:13/m) 116/119bpm 7cal 5.87/5.93mph

10:57 11:05 10:52 10:32 10:46 10:59 10:25 10:40 11:04 10:56 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	116 91-138	1288	160 118-172	15/2
1.00	10:55	5:22	10:44	105 98-116	1126	158 154-166	0/34
1.50	16:22	5:27	10:54	115 98-132	1254	158 154-162	21/6
2.00	22:00	5:38	11:17	119 106-130	1342	160 154-166	22/3
2.50	27:30	5:30	10:59	106 100-116	1164	159 154-164	1/12
3.00	32:51	5:22	10:43	107 98-115	1147	159 156-164	0/20
3.50	39:29	6:38 +1:23	13:15	120 80-129	1590	159 120-166	16/7
4.00	44:47	5:18	10:36	119 104-130	1262	159 158-166	17/6
4.50	50:02	5:15	10:29	116 102-126	1216	160 156-168	7/16
5.00	55:33	5:31	11:03	115 102-151	1270	159 156-164	12/11
5.50	1:01:02	5:29	10:58	119 101-150	1305	159 154-164	26/16
6.00	1:06:32	5:30	11:00	117 106-131	1286	158 154-164	16/3
6.50	1:11:47	5:16	10:31	116 105-128	1220	160 158-168	11/10
7.00	1:16:57	5:09	10:19	110 103-116	1134	159 154-164	1/22
7.50	1:22:11	5:14	10:29	121 105-161	1268	159 156-164	5/10
8.00	1:27:36	5:25	10:49	116 106-124	1255	159 154-164	12/11
8.50	1:33:07	5:31	11:03	116 105-127	1281	160 158-164	15/6
9.00	1:38:41	5:33	11:07	111 102-119	1234	160 156-170	3/18
9.50	1:44:20	5:39	11:18	124 113-134	1402	160 154-170	26/3
10.00	1:49:36	5:17	10:33	124 109-135	1308	160 158-168	9/8
10.16	1:51:12	1:36	10:18	116 111-119	1196	161 156-166	1/7

Heart

116/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 42m, Flat prediction 1:45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	11:15
27 4.4%	11:20
24 3.6%	11:19
20 4.2%	10:57
17 3.2%	11:32
17 2.8%	10:51
See your biggest climbs

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	10.1	1:49:43	10:49
Walk	1.3	118	0	1:29	4:17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.89%	More
800m	4:57	9:57	38.84%	More
1km	6:18	10:08	39.80%	More
Mile	10:13	10:13	41.72%	More
5k	33:07	10:40	43.76%	More
5 miles	53:17	10:39	44.28%	More
10k	1:06:52	10:46	44.06%	More
10 miles	1:49:24	10:56	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	27:28	8:50	52.77
5M	47:55	9:35	49.24
10km	1:01:47	9:57	47.68
10M	1:47:48	10:47	45.17
Half	2:27:50	11:17	43.24
20M	4:02:30	12:08	41.77
Mara	5:32:34	12:42	40.61

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