Tue 10th Mar 2020 at 7:00pm by Melksham runner

Run > Intervals
  • Time
    52:30
  • Miles
    6.07
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    56.70
  • Stride(cm)
    117
  • Cals
    705
  • Cadence
    159
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 118cal 6.55/7.01mph
2) 1m - 8:03(8:03/m) 117cal 7.45/9.91mph
3) 1m - 8:16(8:16/m) 115cal 7.26/10.79mph
4) 1m - 8:17(8:17/m) 116cal 7.24/9.43mph
5) 1m - 8:42(8:42/m) 114cal 6.9/9.1mph
6) 1m - 9:28(9:28/m) 118cal 6.34/8.5mph
7) 0.07m - 35(8:46/m) 7cal 6.85/6.49mph
9:10 8:03 8:16 8:17 8:42 9:28 35

Pace

13% 27% 25% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 158 156-160 1/0
0.13 1:07 33 8:51 160 158-162 2/0
0.19 1:48 40 +2 10:47 158 156-162 1/0
0.25 2:21 34 8:57 158 158-160 0/2
0.31 2:54 32 8:39 158 158-160 0/1
0.38 3:26 32 8:38 158 156-158 0/1
0.44 3:57 31 8:19 160 158-160 0/0
0.50 4:32 35 9:17 158 156-162 0/2
0.56 5:05 32 8:37 158 158-158 0/1
0.63 5:38 33 8:48 158 156-160 0/1
0.69 6:14 36 9:37 158 156-158 0/3
0.75 6:48 34 9:10 157 156-160 0/2
0.81 7:23 35 9:22 157 156-160 1/0
0.88 7:59 36 9:37 159 156-160 1/1
0.94 8:36 37 9:54 157 154-160 0/3
1.00 9:11 35 9:12 157 156-158 0/2
1.06 22:09 12:58 +13:37 3:27:33 158 156-160 0/0
1.13 23:46 1:37 25:50 157 156-158 0/0
1.19 24:26 40 10:45 164 158-166 0/0
1.25 24:53 27 7:07 166 166-166 0/0
1.31 25:18 25 6:38 167 166-168 0/0
1.38 25:45 28 7:20 164 160-166 1/0
1.44 26:22 36 9:38 157 154-158 0/0
1.50 26:56 34 9:11 158 156-158 0/0
1.56 27:26 30 8:00 161 154-166 0/0
1.63 27:51 25 6:38 166 166-166 1/0
1.69 28:17 26 6:54 166 164-166 0/0
1.75 28:45 28 7:27 163 156-166 0/0
1.81 29:19 35 9:14 157 156-162 0/1
1.88 29:54 34 9:11 156 156-156 0/0
1.94 30:27 33 8:53 158 156-158 0/1
2.00 30:52 25 6:35 163 160-166 0/0
2.06 31:18 27 7:05 165 164-166 0/0
2.13 31:45 27 7:11 164 162-166 0/0
2.19 32:19 33 8:55 154 152-154 1/1
2.25 32:55 36 9:37 154 154-156 0/0
2.31 33:29 34 9:03 155 154-158 0/0
2.38 33:54 26 6:50 166 162-170 0/0
2.44 34:19 24 6:27 167 166-168 1/0
2.50 34:45 27 7:07 166 164-166 0/0
2.56 35:25 39 10:29 138 106-162 1/0
2.63 35:59 34 9:06 156 154-156 0/1
2.69 36:31 33 8:41 155 154-156 0/0
2.75 36:59 27 7:19 160 158-162 0/1
2.81 37:25 26 6:54 161 160-162 1/0
2.88 37:52 28 7:23 162 162-164 0/0
2.94 38:34 42 11:17 172 122-248 1/0
3.00 39:08 33 8:54 158 156-160 0/1
3.06 39:41 33 8:55 156 154-158 0/0
3.13 40:08 26 7:01 164 162-166 0/1
3.19 40:34 27 7:08 165 162-166 0/0
3.25 41:01 27 7:04 164 162-166 0/0
3.31 41:40 39 10:30 148 122-162 0/0
3.38 42:16 36 9:39 155 154-156 1/0
3.44 42:48 32 8:29 156 154-162 0/0
3.50 43:15 27 7:06 165 164-166 0/0
3.56 43:42 27 7:11 164 162-166 0/0
3.63 44:08 26 7:02 161 158-162 1/0
3.69 44:51 43 11:29 150 122-162 0/0
3.75 45:27 36 9:34 156 154-158 1/0
3.81 46:00 33 8:54 159 152-166 0/1
3.88 46:28 27 7:19 162 160-164 0/0
3.94 46:55 27 7:10 161 160-162 0/0
4.00 47:25 30 8:00 159 156-162 1/0
4.06 48:02 37 9:58 154 152-154 0/0
4.13 48:41 39 10:22 154 152-154 0/0
4.19 49:14 32 8:39 158 152-160 0/1
4.25 49:40 27 7:10 162 160-162 0/0
4.31 50:07 27 7:13 163 160-166 0/1
4.38 50:41 33 8:55 158 152-164 0/0
4.44 51:24 43 11:26 149 122-158 0/0
4.50 51:59 35 9:27 156 154-160 0/0
4.56 52:28 29 7:46 161 158-162 1/0
4.62 52:53 25 6:39 161 160-162 0/0
4.69 53:21 28 7:24 161 160-162 0/0
4.75 54:02 41 10:55 150 122-162 0/1
4.81 54:38 36 9:42 155 154-156 1/0
4.87 55:10 31 8:19 159 154-166 0/0
4.94 55:37 27 7:16 162 160-164 1/0
5.00 56:06 29 7:43 161 158-162 0/1
5.06 59:25 3:19 +3:21 53:08 160 158-162 0/0
5.12 1:00:32 1:07 17:57 159 158-162 1/0
5.19 1:01:18 45 12:06 156 154-158 3/0
5.25 1:01:56 39 10:19 156 154-158 2/0
5.31 1:02:31 35 9:15 156 154-158 0/2
5.38 1:03:03 32 8:25 158 156-160 1/0
5.44 1:03:36 33 8:52 158 156-160 4/0
5.50 1:04:10 34 8:58 157 156-158 2/0
5.56 1:04:46 36 9:41 159 158-160 0/0
5.63 1:05:24 38 10:14 158 156-158 1/0
5.69 1:05:57 33 8:41 158 158-158 1/0
5.75 1:06:31 34 9:05 158 158-160 0/0
5.81 1:07:06 35 9:16 159 158-160 1/0
5.88 1:07:41 35 9:26 158 158-158 2/0
5.94 1:08:22 41 +5 10:49 158 156-158 0/0
6.00 1:08:58 36 9:42 157 154-160 0/2
6.06 1:09:32 34 9:04 158 158-158 0/2

Elevation

Asc 56m, Range 22m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 9:20
See your biggest climbs

Cadence

159 (248 max) Stride Length: 117cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.17% More
800m 3:48 7:38 52.33% More
1km 4:43 7:35 54.97% More
Mile 7:44 7:44 56.82% More
5k 25:31 8:13 58.64% More
5 miles 46:08 9:14 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.60
5km 25:49 8:19 57.97
5M 42:45 8:33 57.07
10km 53:49 8:40 56.64
10M 1:29:07 8:55 56.57
Half 1:58:39 9:03 55.80
20M 3:05:49 9:17 56.46
Mara 4:07:23 9:27 56.55
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