Tue 10th Mar 2020 at 7:00pm by Bevino

Run > General

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Time
32:47
Miles
3.11
Min/mi
10:32
Pacing
95%
WAVA
40.47
Stride(cm)
94
Cals
177
Cadence
162
BPM
112
%MHR
65.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 113/131bpm 42cal 8.7/9.1kmph
2) 1km - 6:27(6:27/km) 107/113bpm 31cal 9.31/9.64kmph
3) 1km - 6:28(6:28/km) 112/119bpm 34cal 9.29/9.91kmph
4) 1km - 6:17(6:17/km) 117/141bpm 37cal 9.56/9.71kmph
5) 1km - 6:39(6:39/km) 113/116bpm 33cal 9.01/9.51kmph
6) 0.01km - 3(7:27/km) 134/139bpm 8.05/8.33kmph

6:54 6:27 6:28 6:17 6:39 3

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	104 53-130	1207	160 158-162
0.25	2:53	1:26	11:27	111 101-125	1270	160 158-162
0.38	4:14	1:21	10:47	119 118-120	1284	161 158-162
0.50	5:35	1:21	10:48	120 117-122	1297	160 160-162
0.63	6:56	1:21	10:46	105 98-120	1131	161 160-162
0.75	8:14	1:18	10:26	104 101-107	1085	163 160-166
0.88	9:32	1:18	10:26	108 106-109	1127	164 160-166
1.00	10:50	1:18	10:23	108 106-110	1122	164 162-166
1.13	12:08	1:18	10:24	108 106-113	1123	164 162-164
1.25	13:24	1:16	10:10	109 107-111	1108	163 160-166
1.38	14:41	1:17	10:18	111 110-112	1143	162 160-164
1.50	15:56	1:14	9:56	115 113-118	1142	163 160-166
1.63	17:21	1:25	11:24	113 100-119	1288	160 146-166
1.75	18:38	1:17	10:16	107 102-113	1098	163 160-164
1.88	19:54	1:16	10:05	111 110-113	1120	164 160-166
2.00	21:09	1:15	9:58	123 113-141	1227	164 160-166
2.13	22:25	1:16	10:11	117 116-120	1192	163 160-166
2.25	23:40	1:15	9:59	118 116-121	1179	165 164-166
2.38	24:56	1:16	10:07	116 115-118	1174	165 162-166
2.50	26:13	1:17	10:14	116 114-118	1187	164 162-166
2.63	27:30	1:17	10:14	113 111-115	1156	164 160-166
2.75	28:50	1:20	10:40	114 113-115	1216	163 162-166
2.88	30:07	1:18	10:22	113 112-114	1171	163 160-164
3.00	31:31	1:23	11:07	112 110-114	1245	160 156-166
3.11	32:46	1:15	11:24	119 111-139	1357	159 156-164

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.1	32:29	10:30
Walk	0.9	147	0	17	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.37%	More
800m	4:58	10:00	34.62%	More
1km	6:15	10:04	36.09%	More
Mile	10:08	10:08	38.46%	More
5k	32:42	10:31	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.56
5km	32:45	10:32	40.43
5M	54:14	10:51	39.66
10km	1:08:17	10:59	39.36
10M	1:53:04	11:18	39.27
Half	2:30:32	11:29	38.72
20M	3:55:44	11:47	39.18
Mara	5:13:51	11:59	39.24

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