Tue 10th Mar 2020 at 6:00pm by Moley73

Run > General

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Time
1:01:45
Miles
7.22
Min/mi
8:33
Pacing
47%
WAVA
54.56
Stride(cm)
107
Cals
723
Cadence
176
BPM
147
%MHR
80.5
B/mi
1260
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/159bpm 106cal 7.19/8.27mph
2) 1m - 7:20(7:20/m) 167/176bpm 110cal 8.17/9.52mph
3) 1m - 9:32(9:32/m) 146/174bpm 117cal 6.3/7.81mph
4) 1m - 8:13(8:13/m) 153/180bpm 100cal 7.3/8.12mph
5) 1m - 8:46(8:46/m) 146/153bpm 103cal 6.84/7.56mph
6) 1m - 8:44(8:44/m) 140/163bpm 84cal 6.87/8.27mph
7) 1m - 8:40(8:40/m) 141/148bpm 84cal 6.92/8.18mph
8) 0.22m - 2:09(9:49/m) 138/141bpm 19cal 6.12/6.49mph

8:21 7:20 9:32 8:13 8:46 8:44 8:40 2:09

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +6	8:58	127 79-148	1139	163 88-190	1/5
0.50	4:22	2:07	8:29	147 141-155	1246	169 146-176	1/3
0.75	6:12	1:50	7:20	156 154-159	1144	175 172-178	1/5
1.00	8:27	2:15	9:02	150 143-158	1354	172 154-178	2/2
1.25	10:11	1:44	6:55	162 151-172	1122	181 178-184	2/2
1.50	11:57	1:46	7:05	172 168-175	1219	180 170-184	7/1
1.75	13:50	1:53	7:30	160 152-167	1200	177 174-182	7/7
2.00	15:48	1:58	7:51	173 165-176	1357	182 180-186	10/0
2.25	18:04	2:16 +4	9:05	156 146-174	1417	171 112-182	5/4
2.50	20:30	2:26	9:46	149 143-153	1455	172 170-176	4/1
2.75	22:58	2:28	9:51	143 139-147	1409	172 168-176	8/3
3.00	25:23	2:25	9:39	137 130-145	1322	172 156-182	2/4
3.25	27:40	2:17	9:09	136 128-146	1245	172 166-176	1/15
3.50	29:37	1:57	7:49	162 129-179	1266	182 166-188	24/0
3.75	31:37	1:59	7:58	177 174-180	1409	186 184-190	15/0
4.00	36:30	4:53 +2:54	19:33	138 107-180	2698	177 100-190	0/17
4.25	38:35	2:05	8:20	145 140-149	1209	179 176-180	0/2
4.50	40:42	2:07	8:27	146 144-147	1233	179 178-180	0/4
4.75	42:53	2:11	8:46	145 141-150	1270	179 176-182	4/0
5.00	45:16	2:23	9:33	146 141-153	1393	176 174-180	5/0
5.25	49:08	3:52 +1:30	15:27	147 116-163	2272	176 122-182	15/0
5.50	51:20	2:12	8:47	138 119-146	1212	176 166-178	2/0
5.75	53:29	2:10	8:38	139 136-144	1201	176 168-180	1/5
6.00	55:30	2:01	8:03	135 132-138	1088	175 168-180	0/19
6.25	57:31	2:01	8:03	139 135-144	1119	177 172-180	1/8
6.50	59:44	2:13	8:54	145 141-148	1290	177 174-180	1/1
6.75	1:01:57	2:13	8:52	139 137-144	1232	176 164-180	1/3
7.00	1:04:10	2:13	8:53	140 138-142	1243	177 168-180	0/3
7.22	1:06:19	2:09	9:48	138 134-141	1353	174 162-178	1/1

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 55m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	13:48
28 1.8%	10:46
21 3.3%	8:27
11 2.8%	9:55
See your biggest climbs

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	7.2	1:01:30	8:32
Walk	7.3	118	0	4:49	5:13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.70%	More
800m	3:28	6:58	54.04%	More
1km	4:25	7:06	55.29%	More
Mile	7:18	7:18	56.99%	More
5k	26:06	8:24	54.26%	More
5 miles	45:09	9:02	51.00%	More
10k	57:01	9:11	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:49	7:59	57.05
5M	41:30	8:18	55.48
10km	52:30	8:27	54.74
10M	1:27:49	8:47	54.06
Half	1:57:36	8:59	52.98
20M	3:05:50	9:18	53.13
Mara	4:08:51	9:30	52.90

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