Tue 10th Mar 2020 at 8:00pm by larkim

Run > Warm Down

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Time
17:45
Miles
2.04
Min/mi
8:42
Pacing
95%
WAVA
51.57
Stride(cm)
102
Cals
171
Cadence
181
BPM
134
%MHR
73.5
B/mi
1170
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 136/142bpm 86cal 6.93/7.47mph
2) 1m - 8:47(8:47/m) 133/139bpm 82cal 6.83/8.66mph
3) 0.04m - 19(8:49/m) 139/139bpm 3cal 6.81/6.72mph

8:40 8:47 19

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	135 134-135	1160	181 178-182	0/1
0.13	1:02	30	8:03	133 132-134	1071	181 180-182	0/4
0.19	1:33	31	8:09	131 130-131	1068	182 180-184	1/3
0.25	2:04	31	8:17	131 130-131	1086	182 180-182	0/1
0.31	2:37	33	8:51	131 131-132	1160	181 180-182	1/0
0.38	3:11	33	8:55	135 132-138	1204	182 180-182	2/0
0.44	3:43	32	8:38	141 140-141	1218	181 180-182	2/0
0.50	4:15	32	8:24	139 139-140	1168	182 180-182	2/0
0.56	4:47	32	8:35	138 138-139	1183	182 180-182	1/0
0.63	5:22	35	9:20	141 140-142	1317	182 180-184	0/1
0.69	5:55	33	8:47	137 135-139	1203	181 178-184	0/1
0.75	6:28	34	8:57	134 133-134	1198	181 178-184	1/2
0.81	7:01	32	8:38	135 134-135	1166	180 178-182	1/0
0.88	7:36	35	9:24	136 136-137	1279	182 180-184	1/0
0.94	8:08	33	8:41	137 137-138	1189	180 178-182	0/1
1.00	8:40	31	8:20	136 135-137	1132	181 180-182	1/1
1.06	9:12	32	8:36	135 135-135	1161	180 180-180	2/0
1.13	9:46	34	9:08	134 132-135	1223	180 178-180	0/1
1.19	10:20	33	8:54	132 131-132	1175	180 178-182	0/1
1.25	10:53	34	9:02	131 130-132	1184	181 180-182	0/1
1.31	11:28	34	9:08	132 132-133	1206	181 180-182	1/0
1.38	11:57	29	7:46	133 133-133	1034	181 178-182	0/2
1.44	12:30	33	8:44	134 133-135	1170	182 180-184	0/0
1.50	13:02	32	8:39	133 132-134	1150	181 180-182	0/3
1.56	13:35	33	8:45	130 129-131	1137	182 180-184	0/2
1.63	14:09	35	9:14	129 128-129	1191	181 178-182	0/2
1.69	14:40	31	8:12	130 129-132	1066	181 180-182	1/1
1.75	15:12	32	8:31	135 133-136	1149	182 180-184	1/1
1.81	15:46	34	8:58	136 134-137	1220	183 182-184	1/1
1.88	16:17	31	8:21	134 134-135	1119	182 178-186	0/1
1.94	16:53	36	9:34	137 134-139	1311	182 182-184	4/0
2.00	17:27	34	8:59	139 139-139	1250	181 180-182	2/1
2.03	17:45	18	9:12	139 138-139	1278	180 180-180	0/1

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:49
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	17:45	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.35%	More
800m	4:12	8:27	44.90%	More
1km	5:20	8:35	46.20%	More
Mile	8:39	8:39	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	28:01	9:01	50.93
5M	46:55	9:23	49.47
10km	59:23	9:33	48.79
10M	1:39:29	9:57	48.12
Half	2:13:20	10:11	47.13
20M	3:30:58	10:33	47.19
Mara	4:42:43	10:47	46.96

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