Tue 10th Mar 2020 at 8:00pm by larkim

Run > Intervals
  • Time
    28:54
  • Miles
    4.46
  • Min/mi
    6:29
  • Pacing
    79%
  • WAVA
    71.55
  • Stride(cm)
    127
  • Cals
    358
  • Cadence
    195
  • BPM
    158
  • %MHR
    86.2
  • B/mi
    1022
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:23(5:28/m) 159/166bpm 55cal 10.99/11.88mph
2) 0.34m - 2:51(8:25/m) 147/165bpm 34cal 7.12/11.06mph
3) 0.77m - 4:21(5:37/m) 160/168bpm 56cal 10.69/11.35mph
4) 0.33m - 2:52(8:41/m) 148/167bpm 34cal 6.91/10.83mph
5) 0.77m - 4:22(5:38/m) 161/168bpm 56cal 10.64/11.4mph
6) 0.33m - 2:56(8:53/m) 147/166bpm 33cal 6.76/10.83mph
7) 0.78m - 4:23(5:37/m) 162/169bpm 57cal 10.67/11.4mph
8) 0.33m - 2:47(8:23/m) 150/169bpm 33cal 7.16/10.98mph
4:23 2:51 4:21 2:52 4:22 2:56 4:23 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 3% 8% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 141 134-148 831 192 180-196 1/0
0.13 42 20 5:14 151 149-151 791 197 196-200 0/2
0.19 1:03 21 5:36 154 152-155 862 198 196-200 0/1
0.25 1:22 20 5:13 157 155-158 818 199 198-200 0/1
0.31 1:44 22 5:46 160 158-161 923 201 198-202 2/0
0.38 2:06 22 5:47 163 162-163 943 199 198-200 1/1
0.44 2:24 19 4:57 163 163-163 807 198 196-198 0/2
0.50 2:45 20 5:27 163 163-164 890 200 200-200 1/1
0.56 3:03 18 4:46 164 164-164 782 200 200-200 0/1
0.63 3:24 22 5:50 165 164-165 963 201 200-202 2/0
0.69 3:46 21 5:41 166 166-166 943 199 198-200 1/0
0.75 4:05 20 5:13 166 166-166 865 198 198-200 1/2
0.81 4:27 22 5:49 165 165-166 960 200 196-202 0/1
0.88 4:56 29 7:43 162 158-165 1249 183 182-186 1/1
0.94 5:27 31 8:15 153 150-156 1262 182 180-186 2/0
1.00 5:59 32 8:31 145 142-148 1235 181 180-182 1/1
1.06 6:31 32 8:28 140 137-141 1186 180 178-180 0/1
1.13 7:05 34 9:04 134 132-136 1214 180 178-182 1/1
1.19 7:30 25 6:43 135 133-137 906 189 182-200 0/0
1.25 7:50 20 5:20 145 140-150 774 198 198-200 0/1
1.31 8:10 21 5:31 154 151-156 849 200 198-202 0/1
1.38 8:30 20 5:16 158 157-158 833 191 186-198 1/1
1.44 8:53 23 6:07 160 158-161 980 201 200-202 3/0
1.50 9:15 21 5:42 163 162-165 930 200 200-202 1/1
1.56 9:35 20 5:19 166 165-167 884 200 200-200 1/2
1.63 9:56 21 5:43 168 167-168 961 200 198-202 0/1
1.69 10:16 20 5:22 167 167-167 896 201 200-202 1/1
1.75 10:39 23 6:00 168 167-168 1008 201 200-204 1/0
1.81 11:01 22 5:53 168 168-168 989 201 198-204 1/0
1.88 11:20 20 5:13 168 167-168 877 200 198-204 0/2
1.94 11:45 24 6:28 167 167-167 1080 197 182-204 0/1
2.00 12:16 31 8:20 161 158-164 1341 187 182-188 2/1
2.06 12:49 33 8:54 152 148-156 1352 186 186-188 2/0
2.13 13:23 33 8:56 144 141-147 1286 181 178-182 1/0
2.19 13:55 33 8:45 138 135-140 1208 181 180-182 0/0
2.25 14:27 31 8:24 133 132-134 1116 181 176-184 2/1
2.31 14:51 24 6:20 139 134-144 880 200 198-202 1/0
2.38 15:10 19 5:07 150 147-154 768 201 198-202 0/2
2.44 15:31 21 5:36 157 156-159 878 199 198-200 0/1
2.50 15:52 21 5:35 160 159-161 894 201 198-204 1/0
2.56 16:14 23 6:00 164 161-166 985 201 198-206 1/0
2.63 16:36 22 5:52 166 166-166 974 202 198-204 1/1
2.69 16:56 19 5:08 166 165-166 853 202 198-206 0/2
2.75 17:17 22 5:44 165 165-166 946 204 200-206 0/1
2.81 17:38 21 5:33 166 166-166 921 201 200-206 2/0
2.88 18:00 22 6:00 167 167-168 1001 202 200-204 2/0
2.94 18:21 21 5:33 166 166-167 922 202 200-204 1/1
3.00 18:42 20 5:28 166 166-166 907 203 200-204 0/2
3.06 19:08 26 6:57 166 164-166 1155 175 128-204 0/1
3.13 19:40 32 8:40 157 152-162 1360 182 180-184 2/0
3.19 20:12 32 8:35 147 144-150 1261 182 180-182 1/0
3.25 20:47 35 9:13 140 138-142 1290 179 178-180 1/1
3.31 21:22 35 9:27 135 134-137 1275 181 178-188 0/0
3.38 21:54 31 8:20 134 133-136 1116 184 178-196 1/0
3.44 22:16 23 6:03 145 139-150 877 199 198-206 1/1
3.50 22:36 20 5:20 154 151-157 822 203 198-206 1/2
3.56 22:57 21 5:32 159 158-160 879 203 198-206 0/1
3.63 23:19 22 5:55 162 161-163 958 201 198-204 2/0
3.69 23:41 22 5:51 165 164-165 967 203 200-206 1/0
3.75 24:02 21 5:29 165 165-166 904 203 200-206 1/1
3.81 24:21 19 5:10 166 166-166 858 200 200-200 0/2
3.88 24:42 21 5:32 167 166-167 924 201 200-204 0/1
3.94 25:04 23 6:02 168 168-168 1015 201 198-204 2/0
4.00 25:26 21 5:40 168 168-169 952 204 200-208 1/1
4.06 25:46 20 5:18 169 169-169 896 201 188-208 0/1
4.13 26:06 20 5:26 169 169-169 918 205 200-210 0/1
4.19 26:34 29 7:36 167 163-169 1269 157 100-188 0/1
4.25 27:06 31 8:18 159 156-161 1320 184 182-186 2/0
4.31 27:36 31 8:08 150 147-154 1221 184 182-186 1/1
4.38 28:10 33 8:55 143 140-147 1274 182 180-182 1/1
4.44 28:43 33 8:50 137 136-139 1209 180 178-184 0/1
4.46 28:55 12 9:07 135 135-135 1230 181 180-182 1/0

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 70m, Range 4m, Flat prediction 28:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 195 4.4 28:45 6:29
Walk 0.6 109 0 10 7:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 62.21% More
800m 2:39 5:20 71.18% More
1km 3:22 5:25 73.23% More
Mile 5:59 5:59 70.06% More
5k 19:31 6:17 73.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.37
5km 19:32 6:17 73.05
5M 32:43 6:33 70.95
10km 41:24 6:40 69.99
10M 1:09:22 6:56 69.01
Half 1:32:58 7:06 67.59
20M 2:27:05 7:21 67.69
Mara 3:17:07 7:31 67.35
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