Tue 10th Mar 2020 at 5:00pm by Minnie Mad

Run > General

windy
cold

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Time
59:43
Miles
5.33
Min/mi
11:12
Pacing
81%
WAVA
48.15
Stride(cm)
87
Cals
337
Cadence
164
BPM
121
%MHR
70.5
B/mi
1351
Asc(m)
221
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 120/128bpm 68cal 5.69/0mph
2) 1m - 10:50(10:50/m) 117/130bpm 58cal 5.53/0mph
3) 1m - 10:38(10:38/m) 120/134bpm 59cal 5.64/0mph
4) 1m - 13:25(13:25/m) 126/139bpm 84cal 4.47/0mph
5) 1m - 10:05(10:05/m) 119/167bpm 46cal 5.95/0mph
6) 0.33m - 4:11(12:33/m) 122/129bpm 22cal 4.78/0mph

10:33 10:50 10:38 13:25 10:05 4:11

Pace

44%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	118 85-128	1179	170 156-192	11/9
0.50	5:08	2:39	10:35	123 117-128	1301	167 156-174	14/0
0.75	8:11	3:03	12:11	122 118-125	1487	165 156-176	23/0
1.00	10:33	2:21	9:26	116 103-124	1094	175 156-184	0/31
1.25	13:12	2:39	10:37	111 101-119	1178	170 156-180	3/7
1.50	16:00	2:48	11:11	116 109-126	1298	164 156-172	7/4
1.75	18:44	2:44	10:56	118 108-129	1290	164 158-170	9/7
2.00	21:23	2:39	10:38	122 114-130	1296	165 160-170	3/7
2.25	23:43	2:20	9:21	113 111-118	1056	168 162-172	2/13
2.50	26:27	2:44	10:56	130 117-134	1422	163 160-166	17/2
2.75	29:10	2:43	10:52	120 114-130	1305	164 158-170	6/8
3.00	32:01	2:51	11:23	115 107-128	1310	163 146-172	3/7
3.25	35:13	3:11	12:46	124 115-136	1583	160 154-168	17/1
3.50	38:30	3:18	13:11	133 125-139	1753	158 146-170	25/2
3.75	41:07	2:37	10:28	118 108-125	1235	168 164-172	1/16
4.00	45:26	4:19	17:15	126 116-133	2174	150 120-162	39/0
4.25	48:18	2:52	11:27	124 119-129	1420	160 148-170	8/10
4.50	50:48	2:30	9:59	120 110-167	1198	170 164-176	0/31
4.75	53:10	2:22	9:28	108 106-113	1022	173 168-178	0/36
5.00	55:32	2:22	9:27	121 113-130	1143	169 164-174	4/11
5.25	58:43	3:11	12:45	122 113-128	1555	160 154-174	11/6
5.33	59:42	59	11:59	121 112-129	1450	159 148-174	7/2

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 89m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.7%	17:38
41 7.3%	12:51
39 4.4%	11:20
15 3.8%	11:04
11 6.8%	14:37
10 4.4%	10:27
See your biggest climbs

Cadence

164 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	167	4.4	46:24	10:26
Walk	22.1	153	0.9	13:10	14:51
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.33%	More
800m	4:41	9:26	45.12%	More
1km	5:54	9:30	46.75%	More
Mile	10:02	10:02	47.03%	More
5k	33:17	10:43	49.54%	More
5 miles	55:31	11:06	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.56
5km	33:42	10:51	48.92
5M	55:48	11:10	48.22
10km	1:10:16	11:18	47.94
10M	1:56:21	11:38	47.69
Half	2:34:54	11:49	46.79
20M	4:02:35	12:08	47.01
Mara	5:22:58	12:20	46.75

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