Tue 10th Mar 2020 at 8:00pm by gump

Run > Warm Down

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Time
25:46
Miles
3.11
Min/mi
8:17
Pacing
68%
WAVA
57.73
Stride(cm)
110
Cals
295
Cadence
176
BPM
136
%MHR
80.9
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/149bpm 106cal 7.05/8.5mph
2) 1m - 8:04(8:04/m) 136/145bpm 91cal 7.44/8.12mph
3) 1m - 8:20(8:20/m) 137/154bpm 89cal 7.19/7.91mph
4) 0.11m - 51(8:01/m) 139/162bpm 9cal 7.49/7.49mph

8:31 8:04 8:20 51

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16 +1:08	18:11	123 88-148	2236	171 120-182
0.25	3:24	1:07	8:59	128 107-137	1149	177 168-184
0.38	4:27	1:04 +3	8:30	139 133-146	1183	177 166-182
0.50	5:25	57	7:37	139 129-149	1059	182 172-188
0.63	6:20	56	7:27	138 135-141	1029	175 168-182
0.75	7:28	1:07	8:59	142 138-147	1277	176 170-182
0.88	8:40	1:12	9:38	146 141-148	1407	177 168-184
1.00	9:42	1:02	8:17	142 139-145	1176	179 170-184
1.13	10:44	1:02	8:13	141 135-145	1158	175 172-184
1.25	11:42	58	7:46	138 134-141	1071	174 166-178
1.38	12:43	1:01	8:08	138 132-143	1123	179 174-182
1.50	13:41	58	7:42	133 126-140	1024	180 176-184
1.63	14:42	1:01	8:09	134 132-137	1092	176 172-180
1.75	15:41	59	7:52	133 130-137	1046	179 174-182
1.88	16:44	1:03	8:21	134 132-137	1119	180 178-182
2.00	17:46	1:02	8:20	136 134-139	1132	177 174-180
2.13	18:49	1:03	8:23	145 131-154	1216	177 174-178
2.25	19:48	59	7:52	140 137-142	1101	180 176-184
2.38	20:50	1:02	8:18	143 141-145	1187	177 174-180
2.50	21:53	1:03	8:24	131 124-139	1100	178 174-180
2.63	22:54	1:01	8:10	132 129-134	1077	174 170-178
2.75	23:56	1:02	8:14	135 134-136	1112	177 172-182
2.88	24:59	1:03	8:25	130 117-138	1095	177 174-182
3.00	26:06	1:07	8:53	138 134-143	1226	176 172-182
3.10	26:57	51	8:08	142 127-162	1154	173 168-176

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	3.1	25:43	8:18
Walk	4.4	120	0	1:11	5:30:42
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.06%	More
800m	3:56	7:55	50.06%	More
1km	4:55	7:55	52.18%	More
Mile	8:03	8:03	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:44	8:17	57.69
5M	42:37	8:31	56.76
10km	53:40	8:38	56.31
10M	1:28:52	8:53	56.23
Half	1:58:19	9:02	55.46
20M	3:05:17	9:16	56.12
Mara	4:06:41	9:25	56.21

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