Tue 10th Mar 2020 at 8:00pm by gump

Run > Track Session

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Time
7:35
Miles
1.09
Min/mi
6:57
Pacing
50%
WAVA
63.23
Stride(cm)
122
Cals
93
Cadence
189
BPM
138
%MHR
81.9
B/mi
958
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:17(5:06/m) 130/143bpm 14cal 11.75/12.29mph
2) 0.03m - 43(26:21/m) 135/136bpm 8cal 2.28/11.79mph
3) 0.25m - 1:17(5:12/m) 138/148bpm 16cal 11.55/11.96mph
4) 0.03m - 43(26:49/m) 151/157bpm 10cal 2.24/11.69mph
5) 0.25m - 1:16(5:06/m) 138/143bpm 16cal 11.77/12.21mph
6) 0.03m - 44(27:37/m) 142/144bpm 9cal 2.17/11.67mph
7) 0.25m - 1:17(5:14/m) 141/148bpm 16cal 11.47/12.06mph
8) 0.01m - 17(24:10/m) 147/150bpm 4cal 2.48/11.65mph

1:17 43 1:17 43 1:16 44 1:17 17

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:06	118 107-129	602	179 122-198	2/3
0.13	38	19	4:58	137 128-143	681	194 190-196	0/0
0.19	58	20	5:16	134 127-139	705	193 192-194	1/0
0.25	1:16	19	4:59	134 127-142	668	192 190-192	1/2
0.31	2:09	53	14:02	134 131-136	1881	190 186-192	3/1
0.38	2:29	21	5:29	134 123-143	735	194 190-196	1/3
0.44	2:48	19	5:04	141 138-145	714	192 190-194	0/0
0.50	3:08	20	5:12	142 139-148	739	192 190-196	1/2
0.56	4:04	56	14:54	148 137-157	2206	175 84-194	3/1
0.63	4:23	19	5:00	133 131-136	665	188 186-190	2/3
0.69	4:41	18	4:49	137 135-139	659	195 190-198	0/0
0.75	5:00	19	5:08	141 138-143	724	195 192-198	1/1
0.81	5:24	24	6:24	142 140-142	908	193 190-194	2/1
0.88	6:14	51	13:28	138 129-143	1858	165 118-196	2/2
0.94	6:34	20	5:13	139 132-143	724	194 192-196	1/1
1.00	6:53	19	5:08	143 141-145	735	192 190-194	1/0
1.06	7:13	20	5:12	147 145-148	765	191 190-192	0/2
1.09	7:36	23	15:01	147 146-150	2209	174 118-194	2/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 3m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	192	1	6:39	6:21
Walk	10.6	116	0	48	20:04
Still	1.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	66.71%	More
800m	3:05	6:13	63.75%	More
1km	4:19	6:56	59.58%	More
Mile	6:52	6:52	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:01	7:25	64.50
5M	38:07	7:37	63.46
10km	47:59	7:43	62.98
10M	1:19:28	7:57	62.88
Half	1:45:48	8:05	62.02
20M	2:45:41	8:17	62.76
Mara	3:40:35	8:25	62.86

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