Tue 10th Mar 2020 at 8:00pm by gump

Run > Recovery Run

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Time
4:21
Miles
0.47
Min/mi
9:15
WAVA
42.69
Stride(cm)
101
Cals
51
Cadence
174
BPM
130
%MHR
77.4
B/mi
1203
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:21(9:18/m) 132/138bpm 51cal 6.45/7.24mph

4:21

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	120 107-134	1133	172 168-174
0.13	1:10	35	9:18	134 130-137	1246	174 172-176
0.19	1:46	36	9:28	134 133-135	1269	175 174-176
0.25	2:21	35	9:20	134 133-136	1250	174 174-174
0.31	2:56	35	9:20	136 135-137	1269	174 172-174
0.38	3:30	34	9:11	132 130-135	1212	174 174-176
0.44	4:05	34	9:09	131 129-133	1199	174 172-178
0.47	4:21	16	9:09	136 134-137	1245	173 172-174

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:21	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:12	10:22	46.10
5M	53:20	10:40	45.36
10km	1:07:09	10:48	45.00
10M	1:51:11	11:07	44.95
Half	2:28:02	11:18	44.33
20M	3:51:49	11:35	44.86
Mara	5:08:39	11:47	44.92

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