Tue 10th Mar 2020 at 7:00pm by gump

Run > Track Session

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Time
7:25
Miles
1.11
Min/mi
6:41
Pacing
54%
WAVA
66.32
Stride(cm)
128
Cals
72
Cadence
188
BPM
124
%MHR
73.6
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:17(5:10/m) 109/130bpm 9cal 11.61/12.17mph
2) 0.03m - 41(22:29/m) 130/136bpm 7cal 2.67/11.79mph
3) 0.26m - 1:19(5:08/m) 126/131bpm 13cal 11.71/11.98mph
4) 0.03m - 42(23:47/m) 131/135bpm 8cal 2.52/12mph
5) 0.25m - 1:17(5:07/m) 128/139bpm 13cal 11.73/12.31mph
6) 0.03m - 43(24:10/m) 132/136bpm 8cal 2.48/11.94mph
7) 0.25m - 1:17(5:06/m) 125/139bpm 13cal 11.75/12.08mph
8) 0.01m - 9(13:19/m) 128/130bpm 1cal 4.51/12.06mph

1:17 41 1:19 42 1:17 43 1:17 9

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:12	75 70-89	390	180 118-198
0.13	38	19	5:04	113 94-128	572	192 188-194
0.19	58	20	5:17	126 118-130	665	189 186-192
0.25	1:17	18	4:54	127 119-134	622	190 188-194
0.31	2:08	51	13:40	127 120-136	1735	189 186-194
0.38	2:27	20	5:13	123 118-130	641	191 188-196
0.44	2:46	19	5:04	124 121-127	629	191 188-194
0.50	3:05	19	4:58	129 126-130	642	191 188-194
0.56	3:57	52	13:52	131 128-135	1818	167 118-190
0.63	4:17	20	5:21	121 115-127	647	189 186-194
0.69	4:36	19	5:05	130 121-139	661	190 188-194
0.75	4:55	19	5:06	130 129-130	662	191 190-192
0.81	5:14	18	4:53	135 131-137	658	190 190-190
0.88	6:06	52	13:59	130 120-135	1817	179 118-194
0.94	6:27	21	5:33	123 119-131	682	193 188-196
1.00	6:46	20	5:12	126 121-133	656	190 188-192
1.06	7:05	19	4:56	128 123-139	632	192 190-194
1.11	7:25	20	7:27	126 125-129	939	181 134-192

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	190	1.1	6:55	6:20
Walk	6.8	120	0	30	31:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	67.12%	More
800m	3:02	6:07	64.81%	More
1km	4:13	6:48	60.83%	More
Mile	6:44	6:44	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	22:05	7:06	67.22
5M	36:34	7:19	66.15
10km	46:02	7:25	65.65
10M	1:16:14	7:37	65.55
Half	1:41:30	7:45	64.65
20M	2:38:57	7:57	65.42
Mara	3:31:37	8:05	65.52

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