Tue 10th Mar 2020 at 8:00pm by Boro Wayne

Run > Easy

rain
windy

Follow User
0 👍

Time
7:33
Miles
0.93
Min/mi
8:07
Pacing
87%
WAVA
51.87
Stride(cm)
117
Cals
93
Cadence
169
BPM
128
%MHR
71
B/mi
1037
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:33(8:05/m) 128/134bpm 93cal 7.43/0mph

7:33

Pace

27%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	91 87-107	786	172 170-174	2/1
0.13	1:05	32	8:36	124 109-129	1066	171 168-174	1/1
0.19	1:33	29	7:36	130 129-130	988	171 168-174	1/1
0.25	2:04	31	8:09	130 130-130	1060	170 166-174	1/1
0.31	2:34	30	7:59	130 130-131	1038	169 166-170	1/1
0.38	3:02	29	7:40	131 131-131	1005	168 166-170	0/2
0.44	3:32	29	7:48	131 131-131	1021	168 164-174	3/1
0.50	4:01	30	7:52	131 131-131	1031	171 168-174	4/0
0.56	4:47	46	12:11	132 131-132	1607	171 168-172	5/0
0.63	5:20	34	8:58	129 122-132	1157	168 164-174	3/2
0.69	5:50	29	7:48	131 128-132	1023	171 164-178	3/1
0.75	6:20	30	8:02	132 132-132	1061	163 160-168	0/3
0.81	6:49	29	7:38	133 132-133	1015	170 168-172	2/0
0.88	7:21	33	8:45	133 133-133	1164	171 170-174	5/0
0.93	7:48	27	7:43	133 133-134	1027	166 162-170	1/1

Heart

128/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 7:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	9:32
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	0.9	7:46	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	3:58	7:58	48.10%	More
1km	5:01	8:05	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	53.03
5M	44:54	8:59	52.12
10km	56:32	9:06	51.68
10M	1:33:37	9:22	51.57
Half	2:04:38	9:31	50.85
20M	3:15:11	9:46	51.45
Mara	4:19:52	9:55	51.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry