Tue 10th Mar 2020 at 7:00pm by Boro Wayne

Run > Tempo

windy

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Time
6:30
Miles
0.92
Min/mi
7:04
Pacing
74%
WAVA
59.37
Stride(cm)
134
Cals
76
Cadence
170
BPM
125
%MHR
69.4
B/mi
882
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:30(7:05/m) 125/133bpm 76cal 8.47/0mph

6:30

Pace

14%

12%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	71 66-82	471	177 166-184	1/1
0.13	51	26	6:52	111 84-126	762	168 162-174	0/6
0.19	1:14	24	6:22	129 126-130	820	171 166-174	0/1
0.25	2:07	53	14:05	128 125-130	1803	177 172-182	3/0
0.31	2:40	32	8:39	123 114-129	1065	168 162-174	2/4
0.38	3:08	28	7:33	130 129-130	980	169 164-178	2/2
0.44	3:40	32	8:38	130 130-131	1123	165 162-174	0/5
0.50	4:06	26	6:54	131 131-131	905	167 162-170	0/4
0.56	4:32	25	6:45	131 131-131	885	168 164-176	1/3
0.63	4:55	23	6:08	131 131-131	804	174 172-176	2/1
0.69	5:20	25	6:41	132 131-132	883	170 166-174	1/0
0.75	5:46	26	6:56	132 132-132	915	170 164-174	0/0
0.81	6:11	25	6:44	132 132-132	888	169 168-172	0/1
0.88	6:49	38	10:09	132 131-133	1339	170 168-172	0/1
0.92	7:07	18	7:21	129 128-131	948	170 166-174	1/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.9	7:07	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.36%	More
800m	3:30	7:02	54.44%	More
1km	4:24	7:05	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:37	7:36	60.89
5M	39:06	7:49	59.85
10km	49:14	7:55	59.34
10M	1:21:32	8:09	59.21
Half	1:48:33	8:17	58.38
20M	2:49:59	8:30	59.08
Mara	3:46:18	8:38	59.17

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