Tue 10th Mar 2020 at 6:00pm by Running Sam

Run > Treadmill

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Time
3:39
Miles
0.55
Min/mi
6:38
WAVA
64.49
Stride(cm)
129
Cals
43
Cadence
187
BPM
171
%MHR
99.9
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:39(6:40/m) 171/178bpm 43cal 9/11.94mph

3:39

Pace

11%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:24	157 149-164	1005	187 182-188
0.13	49	25	6:35	166 164-168	1093	190 188-192
0.19	1:12	23	6:14	171 169-172	1065	188 186-190
0.25	1:35	23	6:15	173 172-173	1082	186 186-186
0.31	2:02	26	7:00	174 174-175	1217	188 186-188
0.38	2:28	26	7:02	175 173-176	1232	188 188-188
0.44	2:58	29	7:50	175 175-176	1371	187 186-188
0.50	3:23	25	6:42	177 176-177	1185	186 184-188
0.54	3:38	15	5:43	177 177-177	1013	188 188-188

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.5	3:38	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	60.86%	More
800m	3:19	6:40	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.81
5km	22:53	7:22	71.27
5M	37:53	7:35	70.24
10km	47:42	7:41	69.83
10M	1:18:59	7:54	69.46
Half	1:45:09	8:02	68.13
20M	2:44:40	8:14	68.41
Mara	3:39:14	8:22	68.03

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