Tue 10th Mar 2020 at 6:00pm by Running Sam

Run > Treadmill

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Time
27:35
Miles
3.14
Min/mi
8:47
Pacing
93%
WAVA
59.85
Stride(cm)
104
Cals
302
Cadence
176
BPM
158
%MHR
92.4
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/155bpm 94cal 6.61/7.33mph
2) 1m - 8:55(8:55/m) 159/165bpm 98cal 6.72/8.64mph
3) 1m - 8:43(8:43/m) 167/174bpm 100cal 6.89/9.83mph
4) 0.14m - 52(6:00/m) 174/177bpm 10cal 9.99/12.52mph

9:05 8:55 8:43 52

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	133 112-145	1265	172 170-174
0.25	2:20	1:09	9:12	145 144-146	1333	172 170-174
0.38	3:27	1:07	8:54	148 146-150	1318	172 170-174
0.50	4:36	1:09	9:14	149 148-152	1376	175 172-176
0.63	5:43	1:07	8:56	150 149-152	1339	176 174-178
0.75	6:50	1:07	8:54	153 151-155	1362	176 174-178
0.88	7:57	1:07	8:55	154 152-155	1373	176 174-178
1.00	9:05	1:08	9:01	154 152-155	1388	175 172-176
1.13	10:12	1:08	9:04	155 154-155	1405	175 174-176
1.25	11:18	1:06	8:48	158 156-159	1390	175 174-176
1.38	12:27	1:08	9:06	157 157-158	1428	174 172-176
1.50	13:33	1:06	8:50	159 157-161	1403	173 172-176
1.63	14:38	1:05	8:42	159 158-161	1383	174 172-176
1.75	15:44	1:06	8:48	160 159-162	1408	174 172-174
1.88	16:52	1:08	9:04	161 160-162	1459	175 172-178
2.00	18:00	1:08	9:01	164 161-165	1480	175 174-178
2.13	19:05	1:05	8:41	165 164-166	1434	176 174-178
2.25	20:10	1:05	8:43	165 164-166	1438	177 176-178
2.38	21:17	1:07	8:56	165 163-169	1475	177 174-180
2.50	22:24	1:07	8:52	166 166-168	1472	177 176-178
2.63	23:28	1:05	8:36	167 166-167	1437	176 174-176
2.75	24:35	1:06	8:50	168 167-169	1484	176 174-178
2.88	25:42	1:08	9:00	168 166-169	1513	178 176-180
3.00	26:41	59	7:50	171 167-174	1340	179 176-182
3.13	27:28	47	6:16	174 172-177	1089	186 184-188
3.14	27:34	6	5:57	174 174-174	1035	188 188-188

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:34	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.52%	More
800m	3:56	7:55	53.37%	More
1km	5:00	8:02	54.76%	More
Mile	8:21	8:21	55.95%	More
5k	27:13	8:46	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	27:16	8:47	59.81
5M	45:10	9:02	58.91
10km	56:52	9:09	58.58
10M	1:34:10	9:25	58.26
Half	2:05:22	9:34	57.14
20M	3:16:20	9:49	57.38
Mara	4:21:24	9:59	57.06

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