Tue 10th Mar 2020 at 7:00pm by Akkers
Run > Hill Work
-
Time
54:44
-
Miles
5.15
-
Min/mi
10:38
-
Pacing
0%
-
WAVA
41.70
-
Stride(cm)
92
-
Cals
592
-
Cadence
165
-
BPM
146
-
%MHR
81.3
-
B/mi
1555
-
Asc(m)
157
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:23/m) 132/185bpm 70cal 5.27/7.03mph
2) 0.62m - 6:16(10:05/m) 154/177bpm 75cal 5.95/6.37mph
3) 0.62m - 6:26(10:21/m) 149/174bpm 73cal 5.8/9.5mph
4) 0.62m - 6:21(10:14/m) 150/163bpm 73cal 5.87/11.9mph
5) 0.62m - 6:00(9:39/m) 150/160bpm 68cal 6.21/11.71mph
6) 0.62m - 6:15(10:04/m) 148/167bpm 64cal 5.96/11.5mph
7) 0.62m - 6:18(10:09/m) 149/168bpm 65cal 5.91/11.08mph
8) 0.62m - 7:36(12:15/m) 146/173bpm 73cal 4.9/12.36mph
9) 0.18m - 2:26(13:41/m) 164/170bpm 31cal 4.38/5.87mph
7:04 6:16 6:26 6:21 6:00 6:15 6:18 7:36 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:24 |
5:24 +2:24
|
21:34 |
128 68-154 |
2761 |
170 160-182 |
10/4 |
0.50 |
8:09 |
2:45 |
11:02 |
142 121-183 |
1567 |
169 162-174 |
3/4 |
0.75 |
10:45 |
2:36 |
10:24 |
144 130-154 |
1497 |
173 168-176 |
9/0 |
1.00 |
13:18 |
2:33 |
10:13 |
148 145-151 |
1513 |
173 170-180 |
13/0 |
1.25 |
15:45 |
2:27 |
9:48 |
167 153-177 |
1635 |
171 168-172 |
4/1 |
1.50 |
24:07 |
8:22 +5:57
|
33:29 |
146 101-171 |
4888 |
163 84-172 |
1/10 |
1.75 |
26:39 |
2:31 |
10:05 |
147 134-157 |
1482 |
166 162-172 |
0/14 |
2.00 |
29:16 |
2:37 |
10:29 |
145 130-156 |
1521 |
177 160-192 |
10/6 |
2.25 |
31:39 |
2:23 |
9:33 |
152 148-157 |
1451 |
171 116-190 |
8/9 |
2.50 |
34:32 |
2:53 |
11:30 |
148 136-161 |
1702 |
154 108-212 |
7/10 |
2.75 |
36:52 |
2:20 |
9:21 |
149 135-160 |
1393 |
169 94-186 |
10/8 |
3.00 |
39:22 |
2:30 |
9:59 |
152 148-159 |
1518 |
171 114-200 |
9/9 |
3.25 |
42:08 |
2:47 |
11:07 |
138 115-151 |
1533 |
162 116-198 |
11/7 |
3.50 |
44:31 |
2:23 |
9:31 |
152 148-156 |
1446 |
161 108-190 |
6/10 |
3.75 |
46:47 |
2:15 |
9:02 |
158 149-167 |
1426 |
182 124-208 |
9/8 |
4.00 |
49:30 |
2:43 |
10:53 |
140 115-157 |
1524 |
162 116-202 |
10/7 |
4.25 |
51:52 |
2:23 |
9:31 |
156 144-168 |
1484 |
176 116-196 |
6/11 |
4.50 |
54:18 |
2:26 |
9:44 |
152 142-161 |
1480 |
156 118-192 |
8/9 |
4.75 |
1:01:48 |
7:29 +3:48
|
29:56 |
137 100-159 |
4102 |
149 90-210 |
8/6 |
5.00 |
1:04:47 |
2:59 |
11:57 |
161 148-173 |
1924 |
166 158-176 |
4/11 |
5.15 |
1:06:52 |
2:05 |
13:38 |
164 158-168 |
2236 |
150 84-176 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.0% |
10:28
|
14 10.9% |
1:06:24
|
11 5.8% |
11:14
|
10 3.6% |
8:13
|
10 5.7% |
35:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.09% |
More |
800m |
4:26 |
8:54 |
40.42% |
More |
1km |
5:31 |
8:53 |
42.37% |
More |
Mile |
9:38 |
9:38 |
41.62% |
More |
5k |
31:04 |
10:00 |
43.89% |
More |
5 miles |
1:04:52 |
12:58 |
34.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
41.63 |
5km |
32:02 |
10:19 |
42.56 |
5M |
53:03 |
10:37 |
41.73 |
10km |
1:06:47 |
10:45 |
41.35 |
10M |
1:50:36 |
11:04 |
41.21 |
Half |
2:27:15 |
11:14 |
40.60 |
20M |
3:50:35 |
11:32 |
41.08 |
Mara |
5:07:00 |
11:43 |
41.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry