Tue 10th Mar 2020 at 7:00pm by Akkers

Run > Hill Work

  • Time
    54:44
  • Miles
    5.15
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    41.70
  • Stride(cm)
    92
  • Cals
    592
  • Cadence
    165
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1555
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 132/185bpm 70cal 5.27/7.03mph
2) 0.62m - 6:16(10:05/m) 154/177bpm 75cal 5.95/6.37mph
3) 0.62m - 6:26(10:21/m) 149/174bpm 73cal 5.8/9.5mph
4) 0.62m - 6:21(10:14/m) 150/163bpm 73cal 5.87/11.9mph
5) 0.62m - 6:00(9:39/m) 150/160bpm 68cal 6.21/11.71mph
6) 0.62m - 6:15(10:04/m) 148/167bpm 64cal 5.96/11.5mph
7) 0.62m - 6:18(10:09/m) 149/168bpm 65cal 5.91/11.08mph
8) 0.62m - 7:36(12:15/m) 146/173bpm 73cal 4.9/12.36mph
9) 0.18m - 2:26(13:41/m) 164/170bpm 31cal 4.38/5.87mph
7:04 6:16 6:26 6:21 6:00 6:15 6:18 7:36 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 13% 28% 17% 8% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:24 5:24 +2:24 21:34 128 68-154 2761 170 160-182 10/4
0.50 8:09 2:45 11:02 142 121-183 1567 169 162-174 3/4
0.75 10:45 2:36 10:24 144 130-154 1497 173 168-176 9/0
1.00 13:18 2:33 10:13 148 145-151 1513 173 170-180 13/0
1.25 15:45 2:27 9:48 167 153-177 1635 171 168-172 4/1
1.50 24:07 8:22 +5:57 33:29 146 101-171 4888 163 84-172 1/10
1.75 26:39 2:31 10:05 147 134-157 1482 166 162-172 0/14
2.00 29:16 2:37 10:29 145 130-156 1521 177 160-192 10/6
2.25 31:39 2:23 9:33 152 148-157 1451 171 116-190 8/9
2.50 34:32 2:53 11:30 148 136-161 1702 154 108-212 7/10
2.75 36:52 2:20 9:21 149 135-160 1393 169 94-186 10/8
3.00 39:22 2:30 9:59 152 148-159 1518 171 114-200 9/9
3.25 42:08 2:47 11:07 138 115-151 1533 162 116-198 11/7
3.50 44:31 2:23 9:31 152 148-156 1446 161 108-190 6/10
3.75 46:47 2:15 9:02 158 149-167 1426 182 124-208 9/8
4.00 49:30 2:43 10:53 140 115-157 1524 162 116-202 10/7
4.25 51:52 2:23 9:31 156 144-168 1484 176 116-196 6/11
4.50 54:18 2:26 9:44 152 142-161 1480 156 118-192 8/9
4.75 1:01:48 7:29 +3:48 29:56 137 100-159 4102 149 90-210 8/6
5.00 1:04:47 2:59 11:57 161 148-173 1924 166 158-176 4/11
5.15 1:06:52 2:05 13:38 164 158-168 2236 150 84-176 6/1

Heart

146/183max
  • Show Beats/Mile

Elevation

Asc 157m, Range 34m, Flat prediction 45:36
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 10:28
14 10.9% 1:06:24
11 5.8% 11:14
10 3.6% 8:13
10 5.7% 35:11
See your biggest climbs

Cadence

165 (212 max) Stride Length: 92cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.09% More
800m 4:26 8:54 40.42% More
1km 5:31 8:53 42.37% More
Mile 9:38 9:38 41.62% More
5k 31:04 10:00 43.89% More
5 miles 1:04:52 12:58 34.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 41.63
5km 32:02 10:19 42.56
5M 53:03 10:37 41.73
10km 1:06:47 10:45 41.35
10M 1:50:36 11:04 41.21
Half 2:27:15 11:14 40.60
20M 3:50:35 11:32 41.08
Mara 5:07:00 11:43 41.15

Bespoke Fields

Club (TAC / MVOC) TAC
TM Program
TM Manual Incline
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