Tue 10th Mar 2020 at 7:00pm by greenfields

Run > Tempo

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Time
1:11:55
Miles
9.42
Min/mi
7:38
Pacing
18%
WAVA
65.23
Stride(cm)
116
Cals
1319
Cadence
182
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 15:17(7:43/m) 279cal 7.77/12.48mph
2) 7.44m - 56:38(7:37/m) 1040cal 7.88/10.42mph

15:17 56:38

Pace

17%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26 +15	8:52	174 144-184	6/6
1.00	10:52	6:27 +2:43	12:53	188 120-204	13/9
1.50	16:13	5:21 +1:42	10:42	186 138-204	14/14
2.00	28:17	12:03 +8:09	24:06	181 120-202	13/13
2.50	31:59	3:42	7:24	183 168-192	10/15
3.00	35:31	3:32	7:05	185 176-192	7/13
3.50	39:20	3:49	7:37	186 172-196	19/7
4.00	44:04	4:44 +58	9:29	189 176-192	17/1
4.50	47:33	3:29	6:58	186 180-194	7/18
5.00	52:04	4:31 +41	9:02	187 168-194	31/1
5.50	56:52	4:48 +1:02	9:36	181 168-190	21/7
6.00	1:00:10	3:18	6:36	185 178-192	5/34
6.50	1:04:23	4:13 +21	8:26	177 122-184	7/13
7.00	1:08:07	3:44	7:28	185 174-190	9/20
7.50	1:13:03	4:56 +57	9:53	179 170-186	8/2
8.00	1:16:50	3:47	7:34	183 176-192	3/16
8.50	1:20:39	3:49	7:37	179 166-190	9/21
9.00	1:26:19	5:40 +45	11:20	172 118-192	11/4
9.42	1:29:28	3:09	7:32	182 172-194	7/12

Elevation

Asc 230m, Range 73m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	8:08
21 1.9%	7:24
15 1.7%	7:45
13 4.2%	7:48
12 3.9%	19:41
11 1.4%	18:17
See your biggest climbs

Cadence

182 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	183	9.4	1:16:55	8:21
Walk	12.3	127	0.1	11:07	3:22:56
Still	0.1	-	-	6	-
Pause	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	56.67%	More
800m	3:10	6:22	62.24%	More
1km	4:03	6:32	63.30%	More
Mile	6:47	6:47	64.26%	More
5k	23:39	7:37	62.77%	More
5 miles	38:04	7:37	63.56%	More
10k	47:18	7:37	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	80.02
5km	20:05	6:28	73.92
5M	34:43	6:57	69.68
10km	44:34	7:10	67.81
10M	1:17:02	7:42	64.87
Half	1:45:05	8:01	62.45
20M	2:50:57	8:33	60.83
Mara	3:53:12	8:54	59.46

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