Tue 10th Mar 2020 at 7:00pm by WayOfTheDodo

Run > General

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Time
1:19:14
Miles
8.15
Min/mi
9:43
Pacing
87%
WAVA
53.65
Stride(cm)
90
Cals
787
Cadence
185
BPM
139
%MHR
78.5
B/mi
1351
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.15m - 1:19:14(9:43/m) 139/152bpm 787cal 6.17/7.72mph

1:19:14

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	120 75-137	1337	179 102-186	0/2
0.50	5:20	2:33	10:13	127 120-133	1297	183 180-186	4/1
0.75	7:54	2:33	10:13	132 128-136	1349	183 172-186	2/3
1.00	10:16	2:22	9:29	134 130-142	1271	184 182-186	1/3
1.25	12:43	2:27	9:50	136 132-139	1337	184 180-186	1/2
1.50	15:08	2:24	9:36	139 136-142	1335	184 164-188	3/0
1.75	17:25	2:18	9:11	140 137-143	1285	185 180-188	1/3
2.00	19:47	2:22	9:27	136 133-140	1286	185 176-192	1/2
2.25	22:05	2:18	9:10	141 137-146	1293	186 182-192	4/1
2.50	24:24	2:19	9:18	138 134-142	1283	186 180-190	1/3
2.75	26:41	2:17	9:09	141 138-143	1291	187 184-190	3/0
3.00	29:10	2:28	9:53	138 133-141	1365	180 74-194	1/1
3.25	31:35	2:26	9:43	143 138-151	1389	187 172-192	1/1
3.50	33:45	2:10	8:40	142 134-152	1231	188 186-192	1/3
3.75	35:59	2:13	8:52	141 135-143	1251	189 186-192	2/2
4.00	38:16	2:18	9:10	140 135-145	1284	188 176-196	1/2
4.25	40:42	2:26	9:44	142 137-145	1381	184 176-188	1/2
4.50	44:00	3:18	13:11	131 107-141	1727	175 98-192	2/1
4.75	46:21	2:22	9:26	141 124-149	1331	186 184-188	4/0
5.00	48:43	2:22	9:26	145 144-148	1368	186 180-188	2/1
5.25	51:09	2:26	9:45	143 140-147	1393	183 176-190	3/1
5.50	53:38	2:29	9:54	147 140-152	1456	184 180-188	7/0
5.75	56:08	2:31	10:02	142 137-146	1426	183 176-188	4/0
6.00	58:31	2:23	9:33	143 137-146	1365	185 178-188	2/1
6.25	1:01:01	2:30	10:01	147 144-151	1471	184 176-188	4/0
6.50	1:03:25	2:23	9:33	146 143-150	1395	185 178-188	3/1
6.75	1:05:50	2:26	9:43	145 141-149	1408	186 182-188	4/1
7.00	1:08:12	2:22	9:28	147 142-151	1391	186 182-190	1/4
7.25	1:10:30	2:17	9:09	133 129-142	1218	187 184-190	0/16
7.50	1:12:51	2:21	9:25	135 129-146	1270	187 184-190	0/5
7.75	1:15:18	2:27	9:49	145 139-152	1423	186 180-190	6/0
8.00	1:17:42	2:24	9:35	136 128-150	1304	184 178-190	1/6
8.15	1:19:13	1:31	9:57	134 131-136	1334	186 180-188	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:56
See your biggest climbs

Cadence

185 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	8.1	1:18:02	9:36
Walk	0.8	113	0	38	29:34
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.89%	More
800m	4:21	8:44	47.68%	More
1km	5:26	8:44	49.67%	More
Mile	9:03	9:03	50.64%	More
5k	28:59	9:20	53.84%	More
5 miles	48:14	9:39	52.83%	More
10k	59:43	9:37	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	27:44	8:56	56.26
5M	46:34	9:19	54.72
10km	58:59	9:30	54.02
10M	1:38:59	9:54	53.29
Half	2:12:48	10:08	52.19
20M	3:30:28	10:31	52.19
Mara	4:42:21	10:47	51.87

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