Tue 10th Mar 2020 at 6:00pm by Luig

Run > General

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Time
10:56
Miles
1.15
Min/mi
9:30
Pacing
90%
WAVA
46.68
Stride(cm)
101
Cals
142
Cadence
168
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123cal 6.44/7.31mph
2) 0.15m - 1:36(10:24/m) 19cal 5.77/6.64mph

9:19 1:36

Pace

25%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	166 164-170	0/0
0.13	1:25	40	10:44	166 162-170	0/1
0.19	2:03	38	10:11	163 162-164	0/1
0.25	2:36	32	8:37	164 162-166	0/1
0.31	3:09	33	8:50	167 166-168	1/0
0.38	3:43	34	9:07	166 164-168	0/0
0.44	4:15	32	8:29	170 168-172	0/1
0.50	4:46	31	8:11	166 162-168	1/0
0.56	5:15	30	7:53	166 164-168	0/0
0.63	5:48	32	8:39	165 162-168	1/0
0.69	6:23	35	9:21	166 162-168	0/0
0.75	6:56	34	8:59	167 164-170	0/2
0.81	7:31	35	9:22	166 164-172	0/2
0.88	8:07	35	9:24	171 170-172	1/0
0.94	8:44	37	9:54	166 162-172	1/0
1.00	9:19	35	9:14	174 172-174	1/0
1.06	9:51	32	8:39	174 170-176	0/0
1.13	10:27	36	9:35	172 170-174	0/1
1.15	10:55	28	15:54	171 170-172	0/0

Elevation

Asc 10m, Range 5m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	10:55	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.49%	More
800m	4:17	8:36	46.06%	More
1km	5:26	8:44	47.30%	More
Mile	9:01	9:01	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.23
5km	31:21	10:05	47.35
5M	51:55	10:23	46.59
10km	1:05:22	10:31	46.23
10M	1:48:15	10:50	46.16
Half	2:24:07	11:00	45.53
20M	3:45:41	11:17	46.07
Mara	5:00:29	11:28	46.14

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